Fish oil vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between fish oil and corn raw?
- Corn raw is richer than fish oil in vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, fiber, and potassium.
- Fish oil's daily need coverage for cholesterol is 255% more.
- Fish oil has 66 times more saturated fat than corn raw. While fish oil has 21.29g of saturated fat, corn raw has only 0.325g.
- The amount of cholesterol in corn raw is lower.
- The glycemic index of fish oil is lower.
We used Fish oil, herring and Corn, sweet, yellow, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Fats | 100g | 1.35g | 152% |
| Monounsaturated fat | 56.564g | 0.432g | 140% |
| Polyunsaturated fat | 15.604g | 0.487g | 101% |
| Saturated fat | 21.29g | 0.325g | 95% |
| Calories | 902kcal | 86kcal | 41% |
| Vitamin B5 | 0mg | 0.717mg | 14% |
| Phosphorus | 0mg | 89mg | 13% |
| Vitamin B1 | 0mg | 0.155mg | 13% |
| Folate | 0µg | 42µg | 11% |
| Vitamin B3 | 0mg | 1.77mg | 11% |
| Magnesium | 0mg | 37mg | 9% |
| Potassium | 0mg | 270mg | 8% |
| Fiber | 0g | 2g | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Iron | 0mg | 0.52mg | 7% |
| Vitamin B6 | 0mg | 0.093mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Manganese | 0mg | 0.163mg | 7% |
| Carbs | 0g | 18.7g | 6% |
| Copper | 0mg | 0.054mg | 6% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Choline | 23mg | 4% | |
| Zinc | 0mg | 0.46mg | 4% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Sodium | 0mg | 15mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 0g | 16.7g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-3 - DPA | 0.619g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7307.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12993.5% |
| Contains more Poly. FatPolyunsaturated fat | +3104.1% |
| Contains less Sat. FatSaturated fat | -98.5% |