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  6. Fish oil vs. Nachos

Fish oil vs. Nachos — In-Depth Nutrition Comparison

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How are Fish oil and Nachos different?

  • Nachos are higher than Fish oil in Phosphorus, Vitamin B6, Selenium, Fiber, Potassium, Vitamin B1, and Vitamin B2.
  • Fish oil covers your daily need of Cholesterol 254% more than Nachos.
  • Fish oil contains 10 times more Saturated Fat than Nachos. Fish oil contains 21.29g of Saturated Fat, while Nachos contain 2.173g.
  • Nachos are lower in Cholesterol.

Fish oil, herring and Fast foods, nachos, with cheese types were used in this article.

Infographic

Fish oil vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Nachos
Nachos
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
12
Nachos
Nachos
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Nachos
Nachos
Contains more Fats +365.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Fats +365.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Nachos
Nachos
Contains more Monounsaturated Fat +303.5%
Contains more Polyunsaturated fat +209.6%
Contains less Saturated Fat -89.8%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains more Monounsaturated Fat +303.5%
Contains more Polyunsaturated fat +209.6%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Nachos
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fish oil Nachos Opinion
Net carbs 0g 31.71g Nachos
Protein 0g 4.32g Nachos
Fats 100g 21.5g Fish oil
Carbs 0g 34.91g Nachos
Calories 902kcal 343kcal Fish oil
Starch 28.33g Nachos
Sugar 2.17g Fish oil
Fiber 0g 3.2g Nachos
Calcium 0mg 63mg Nachos
Iron 0mg 0.75mg Nachos
Magnesium 0mg 42mg Nachos
Phosphorus 0mg 198mg Nachos
Potassium 0mg 362mg Nachos
Sodium 0mg 313mg Fish oil
Zinc 0mg 0.86mg Nachos
Copper 0mg 0.064mg Nachos
Manganese 0mg 0.187mg Nachos
Selenium 0µg 8.6µg Nachos
Vitamin A 0IU 21IU Nachos
Vitamin A RAE 0µg 5µg Nachos
Vitamin E 4.08mg Nachos
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 0mg 0.123mg Nachos
Vitamin B2 0mg 0.133mg Nachos
Vitamin B3 0mg 0.63mg Nachos
Vitamin B5 0mg 0.38mg Nachos
Vitamin B6 0mg 0.215mg Nachos
Folate 0µg 10µg Nachos
Vitamin B12 0µg 0.07µg Nachos
Vitamin K 19.3µg Nachos
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 766mg 3mg Nachos
Trans Fat 0.058g Fish oil
Saturated Fat 21.29g 2.173g Nachos
Omega-3 - DHA 4.206g 0g Fish oil
Omega-3 - EPA 6.273g 0g Fish oil
Omega-3 - DPA 0.619g 0g Fish oil
Monounsaturated Fat 56.564g 14.02g Fish oil
Polyunsaturated fat 15.604g 5.04g Fish oil
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
25%
Nachos
Minerals Daily Need Coverage Score
0%
Fish oil
35%
Nachos

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 763mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 19.117g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $5)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 75)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.