Fish oil vs. Brazil nut — In-Depth Nutrition Comparison
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How are fish oil and brazil nut different?
- Brazil nut is higher than fish oil in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, iron, and fiber.
- Brazil nut covers your daily need for selenium, 3485% more than fish oil.
Fish oil, herring and Nuts, brazilnuts, dried, unblanched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 1917µg | 3485% |
| Cholesterol | 766mg | 0mg | 255% |
| Copper | 0mg | 1.743mg | 194% |
| Phosphorus | 0mg | 725mg | 104% |
| Magnesium | 0mg | 376mg | 90% |
| Monounsaturated fat | 56.564g | 23.879g | 82% |
| Polyunsaturated fat | 15.604g | 24.399g | 59% |
| Manganese | 0mg | 1.223mg | 53% |
| Vitamin B1 | 0mg | 0.617mg | 51% |
| Fats | 100g | 67.1g | 51% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 0mg | 4.06mg | 37% |
| Fiber | 0g | 7.5g | 30% |
| Iron | 0mg | 2.43mg | 30% |
| Protein | 0g | 14.32g | 29% |
| Saturated fat | 21.29g | 16.134g | 23% |
| Potassium | 0mg | 659mg | 19% |
| Calcium | 0mg | 160mg | 16% |
| Calories | 902kcal | 659kcal | 12% |
| Vitamin B6 | 0mg | 0.101mg | 8% |
| Folate | 0µg | 22µg | 6% |
| Choline | 28.8mg | 5% | |
| Carbs | 0g | 11.74g | 4% |
| Vitamin B5 | 0mg | 0.184mg | 4% |
| Vitamin B2 | 0mg | 0.035mg | 3% |
| Vitamin B3 | 0mg | 0.295mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-3 - DPA | 0.619g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more FatsFats | +49% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains more Mono. FatMonounsaturated fat | +136.9% |
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |