Fish oil vs. Macadamia — In-Depth Nutrition Comparison
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Differences between fish oil and macadamia
- Macadamia is higher than fish oil in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6.
- Fish oil's daily need coverage for cholesterol is 255% higher.
- Fish oil has 2 times more saturated fat than macadamia. While fish oil has 21.29g of saturated fat, macadamia has only 12.061g.
- Macadamia has less cholesterol.
The food types used in this comparison are Fish oil, herring and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Manganese | 0mg | 4.131mg | 180% |
| Vitamin B1 | 0mg | 1.195mg | 100% |
| Polyunsaturated fat | 15.604g | 1.502g | 94% |
| Copper | 0mg | 0.756mg | 84% |
| Iron | 0mg | 3.69mg | 46% |
| Saturated fat | 21.29g | 12.061g | 42% |
| Fats | 100g | 75.77g | 37% |
| Fiber | 0g | 8.6g | 34% |
| Magnesium | 0mg | 130mg | 31% |
| Phosphorus | 0mg | 188mg | 27% |
| Vitamin B6 | 0mg | 0.275mg | 21% |
| Protein | 0g | 7.91g | 16% |
| Vitamin B3 | 0mg | 2.473mg | 15% |
| Vitamin B5 | 0mg | 0.758mg | 15% |
| Zinc | 0mg | 1.3mg | 12% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Potassium | 0mg | 368mg | 11% |
| Calories | 902kcal | 718kcal | 9% |
| Calcium | 0mg | 85mg | 9% |
| Selenium | 0µg | 3.6µg | 7% |
| Monounsaturated fat | 56.564g | 58.877g | 6% |
| Carbs | 0g | 13.82g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 0µg | 11µg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 0mg | 5mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +938.9% |
| Contains less Sat. FatSaturated fat | -43.3% |
~equal in
Monounsaturated fat
~58.877g