Fish oil vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between fish oil and ostrich?
- Fish oil has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5 than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 260% higher.
- Fish oil has 21 times more saturated fat than ostrich. Fish oil has 21.29g of saturated fat, while ostrich has 1g.
We used Fish oil, herring and Ostrich, tip trimmed, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Cholesterol | 766mg | 85mg | 227% |
| Fats | 100g | 2.57g | 150% |
| Monounsaturated fat | 56.564g | 0.97g | 139% |
| Polyunsaturated fat | 15.604g | 0.44g | 101% |
| Saturated fat | 21.29g | 1g | 92% |
| Selenium | 0µg | 37.5µg | 68% |
| Protein | 0g | 28.49g | 57% |
| Vitamin B3 | 0mg | 7.143mg | 45% |
| Zinc | 0mg | 4.85mg | 44% |
| Vitamin B6 | 0mg | 0.545mg | 42% |
| Calories | 902kcal | 145kcal | 38% |
| Phosphorus | 0mg | 251mg | 36% |
| Iron | 0mg | 2.79mg | 35% |
| Vitamin B5 | 0mg | 1.318mg | 26% |
| Vitamin B2 | 0mg | 0.292mg | 22% |
| Vitamin B1 | 0mg | 0.232mg | 19% |
| Copper | 0mg | 0.152mg | 17% |
| Potassium | 0mg | 362mg | 11% |
| Magnesium | 0mg | 25mg | 6% |
| Folate | 0µg | 15µg | 4% |
| Sodium | 0mg | 80mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0mg | 0.019mg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3791.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5731.3% |
| Contains more Poly. FatPolyunsaturated fat | +3446.4% |
| Contains less Sat. FatSaturated fat | -95.3% |