Fish oil vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between fish oil and puff pastry
- Puff pastry is higher than fish oil in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, folate, and copper.
- Fish oil's daily need coverage for cholesterol is 255% higher.
- Fish oil has 4 times more saturated fat than puff pastry. While fish oil has 21.29g of saturated fat, puff pastry has only 5.502g.
- Puff pastry has less cholesterol.
- Fish oil has a lower glycemic index (0) than puff pastry (56).
The food types used in this comparison are Fish oil, herring and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Monounsaturated fat | 56.564g | 8.828g | 119% |
| Fats | 100g | 38.5g | 95% |
| Saturated fat | 21.29g | 5.502g | 72% |
| Selenium | 0µg | 24.5µg | 45% |
| Polyunsaturated fat | 15.604g | 22.228g | 44% |
| Iron | 0mg | 2.6mg | 33% |
| Vitamin B1 | 0mg | 0.323mg | 27% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Manganese | 0mg | 0.495mg | 22% |
| Vitamin B2 | 0mg | 0.258mg | 20% |
| Calories | 902kcal | 558kcal | 17% |
| Protein | 0g | 7.4g | 15% |
| Carbs | 0g | 45.7g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 0µg | 55µg | 14% |
| Copper | 0mg | 0.115mg | 13% |
| Sodium | 0mg | 253mg | 11% |
| Phosphorus | 0mg | 60mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0mg | 0.54mg | 5% |
| Magnesium | 0mg | 16mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 0mg | 62mg | 2% |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more FatsFats | +159.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +540.7% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |