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  6. Fish oil vs. Purple mangosteen

Fish oil vs. Purple mangosteen — In-Depth Nutrition Comparison

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What are the differences between Fish oil and Purple mangosteen?

  • Purple mangosteen is richer than Fish oil in Folate, Copper, and Fiber.
  • Fish oil's daily need coverage for Cholesterol is 255% more.
  • The amount of Cholesterol in Purple mangosteen is lower.

We used Fish oil, herring and Mangosteen, canned, syrup pack types in this article.

Infographic

Fish oil vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
2
:
8
Purple mangosteen
Purple mangosteen
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
9
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Purple mangosteen
Purple mangosteen
Contains more Fats +17141.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Fats +17141.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Purple mangosteen
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish oil Purple mangosteen Opinion
Net carbs 0g 16.11g Purple mangosteen
Protein 0g 0.41g Purple mangosteen
Fats 100g 0.58g Fish oil
Carbs 0g 17.91g Purple mangosteen
Calories 902kcal 73kcal Fish oil
Fiber 0g 1.8g Purple mangosteen
Calcium 0mg 12mg Purple mangosteen
Iron 0mg 0.3mg Purple mangosteen
Magnesium 0mg 13mg Purple mangosteen
Phosphorus 0mg 8mg Purple mangosteen
Potassium 0mg 48mg Purple mangosteen
Sodium 0mg 7mg Fish oil
Zinc 0mg 0.21mg Purple mangosteen
Copper 0mg 0.069mg Purple mangosteen
Manganese 0mg 0.102mg Purple mangosteen
Vitamin A 0IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0mg 0.054mg Purple mangosteen
Vitamin B2 0mg 0.054mg Purple mangosteen
Vitamin B3 0mg 0.286mg Purple mangosteen
Vitamin B5 0mg 0.032mg Purple mangosteen
Vitamin B6 0mg 0.018mg Purple mangosteen
Folate 0µg 31µg Purple mangosteen
Cholesterol 766mg 0mg Purple mangosteen
Saturated Fat 21.29g Purple mangosteen
Omega-3 - DHA 4.206g Fish oil
Omega-3 - EPA 6.273g Fish oil
Omega-3 - DPA 0.619g Fish oil
Monounsaturated Fat 56.564g Fish oil
Polyunsaturated fat 15.604g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
6%
Purple mangosteen
Minerals Daily Need Coverage Score
0%
Fish oil
7%
Purple mangosteen

Comparison summary

Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 21.29g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 58)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.