Fish oil vs. Soybean raw — In-Depth Nutrition Comparison
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How are fish oil and soybean raw different?
- Soybean raw is higher than fish oil in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, and magnesium.
- Fish oil covers your daily need for cholesterol, 255% more than soybean raw.
- Fish oil contains 7 times more saturated fat than soybean raw. Fish oil contains 21.29g of saturated fat, while soybean raw contains 2.884g.
- Soybean raw is lower in cholesterol.
- Soybean raw has a higher glycemic index (14) than fish oil (0).
Fish oil, herring and Soybeans, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Iron | 0mg | 15.7mg | 196% |
| Copper | 0mg | 1.658mg | 184% |
| Monounsaturated fat | 56.564g | 4.404g | 130% |
| Fats | 100g | 19.94g | 123% |
| Manganese | 0mg | 2.517mg | 109% |
| Phosphorus | 0mg | 704mg | 101% |
| Folate | 0µg | 375µg | 94% |
| Saturated fat | 21.29g | 2.884g | 84% |
| Protein | 0g | 36.49g | 73% |
| Vitamin B1 | 0mg | 0.874mg | 73% |
| Vitamin B2 | 0mg | 0.87mg | 67% |
| Magnesium | 0mg | 280mg | 67% |
| Potassium | 0mg | 1797mg | 53% |
| Zinc | 0mg | 4.89mg | 44% |
| Vitamin K | 47µg | 39% | |
| Fiber | 0g | 9.3g | 37% |
| Selenium | 0µg | 17.8µg | 32% |
| Vitamin B6 | 0mg | 0.377mg | 29% |
| Polyunsaturated fat | 15.604g | 11.255g | 29% |
| Calcium | 0mg | 277mg | 28% |
| Calories | 902kcal | 446kcal | 23% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0mg | 0.793mg | 16% |
| Vitamin B3 | 0mg | 1.623mg | 10% |
| Carbs | 0g | 30.16g | 10% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Net carbs | 0g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +401.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +1184.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
| Contains less Sat. FatSaturated fat | -86.5% |