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  6. Fish oil vs. Strudel

Fish oil vs. Strudel — In-Depth Nutrition Comparison

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How are Fish oil and Strudel different?

  • Strudel is higher than Fish oil in Iron, Vitamin B12, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B3, and Vitamin B1.
  • Fish oil covers your daily need of Cholesterol 251% more than Strudel.
  • Fish oil contains 8 times more Saturated Fat than Strudel. Fish oil contains 21.29g of Saturated Fat, while Strudel contains 2.7g.
  • Strudel is lower in Cholesterol.

Fish oil, herring and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Fish oil vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
4
:
6
Strudel
Strudel
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
2
:
9
Strudel
Strudel
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Strudel
Strudel
Contains more Fats +809.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Fats +809.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Strudel
Strudel
Contains more Monounsaturated Fat +1920.1%
Contains more Polyunsaturated fat +239.2%
Contains less Saturated Fat -87.3%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +1920.1%
Contains more Polyunsaturated fat +239.2%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Strudel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fish oil Strudel Opinion
Net carbs 0g 48.8g Strudel
Protein 0g 5g Strudel
Fats 100g 11g Fish oil
Carbs 0g 50g Strudel
Calories 902kcal 318kcal Fish oil
Sugar 16.8g Fish oil
Fiber 0g 1.2g Strudel
Calcium 0mg 293mg Strudel
Iron 0mg 5.9mg Strudel
Magnesium 0mg 13mg Strudel
Phosphorus 0mg 263mg Strudel
Potassium 0mg 71mg Strudel
Sodium 0mg 691mg Fish oil
Zinc 0mg 0.4mg Strudel
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin D 1IU Strudel
Vitamin B1 0mg 0.39mg Strudel
Vitamin B2 0mg 0.45mg Strudel
Vitamin B3 0mg 5.3mg Strudel
Vitamin B6 0mg 0.53mg Strudel
Folate 0µg 74µg Strudel
Vitamin B12 0µg 1.6µg Strudel
Cholesterol 766mg 12mg Strudel
Trans Fat 0.2g Fish oil
Saturated Fat 21.29g 2.7g Strudel
Omega-3 - DHA 4.206g Fish oil
Omega-3 - EPA 6.273g Fish oil
Omega-3 - DPA 0.619g Fish oil
Monounsaturated Fat 56.564g 2.8g Fish oil
Polyunsaturated fat 15.604g 4.6g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
63%
Strudel
Minerals Daily Need Coverage Score
0%
Fish oil
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 754mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 18.59g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $5)
Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 691mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.