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  6. Fish oil vs. Sweet roll

Fish oil vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Fish oil and Sweet roll?

  • Fish oil has less Selenium, Vitamin B1, Vitamin B2, Iron, Folate, Vitamin B3, and Manganese than Sweet roll.
  • Fish oil's daily need coverage for Cholesterol is 233% higher.
  • Fish oil has 7 times more Saturated Fat than Sweet roll. Fish oil has 21.29g of Saturated Fat, while Sweet roll has 3.079g.
  • Sweet roll contains less Cholesterol.

We used Fish oil, herring and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Fish oil vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Sweet roll
Sweet roll
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
12
Sweet roll
Sweet roll
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Sweet roll
Sweet roll
Contains more Fats +509.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Fats +509.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +1079.2%
Contains more Polyunsaturated fat +108.8%
Contains less Saturated Fat -85.5%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +1079.2%
Contains more Polyunsaturated fat +108.8%
Contains less Saturated Fat -85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Sweet roll
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fish oil Sweet roll Opinion
Net carbs 0g 48.5g Sweet roll
Protein 0g 6.2g Sweet roll
Fats 100g 16.4g Fish oil
Carbs 0g 50.9g Sweet roll
Calories 902kcal 372kcal Fish oil
Sugar 31.73g Fish oil
Fiber 0g 2.4g Sweet roll
Calcium 0mg 72mg Sweet roll
Iron 0mg 1.6mg Sweet roll
Magnesium 0mg 17mg Sweet roll
Phosphorus 0mg 76mg Sweet roll
Potassium 0mg 111mg Sweet roll
Sodium 0mg 304mg Fish oil
Zinc 0mg 0.59mg Sweet roll
Copper 0mg 0.088mg Sweet roll
Manganese 0mg 0.3mg Sweet roll
Selenium 0µg 17µg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0mg 0.324mg Sweet roll
Vitamin B2 0mg 0.265mg Sweet roll
Vitamin B3 0mg 2.384mg Sweet roll
Vitamin B5 0mg 0.406mg Sweet roll
Vitamin B6 0mg 0.107mg Sweet roll
Folate 0µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 766mg 66mg Sweet roll
Saturated Fat 21.29g 3.079g Sweet roll
Omega-3 - DHA 4.206g 0.004g Fish oil
Omega-3 - EPA 6.273g 0g Fish oil
Omega-3 - DPA 0.619g 0g Fish oil
Monounsaturated Fat 56.564g 4.797g Fish oil
Polyunsaturated fat 15.604g 7.473g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
31%
Sweet roll
Minerals Daily Need Coverage Score
0%
Fish oil
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 700mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 18.211g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $5)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.