Fish oil vs. Taco — In-Depth Nutrition Comparison
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Important differences between fish oil and taco
- Taco has more vitamin B12, phosphorus, selenium, zinc, fiber, iron, and manganese than fish oil.
- Fish oil's daily need coverage for cholesterol is 246% more.
- Fish oil contains 5 times more saturated fat than taco. Fish oil contains 21.29g of saturated fat, while taco contains 4.384g.
- Taco contains less cholesterol.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of fish oil is 0.
The food varieties used in the comparison are Fish oil, herring and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 28mg | 246% |
| Fats | 100g | 12.7g | 134% |
| Monounsaturated fat | 56.564g | 4.411g | 130% |
| Polyunsaturated fat | 15.604g | 3.042g | 84% |
| Saturated fat | 21.29g | 4.384g | 77% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Calories | 902kcal | 226kcal | 34% |
| Phosphorus | 0mg | 178mg | 25% |
| Protein | 0g | 8.86g | 18% |
| Sodium | 0mg | 397mg | 17% |
| Selenium | 0µg | 9.2µg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 0mg | 1.75mg | 16% |
| Iron | 0mg | 1.19mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Manganese | 0mg | 0.249mg | 11% |
| Vitamin B3 | 0mg | 1.65mg | 10% |
| Copper | 0mg | 0.077mg | 9% |
| Calcium | 0mg | 89mg | 9% |
| Magnesium | 0mg | 32mg | 8% |
| Carbs | 0g | 19.85g | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Starch | 14.78g | 6% | |
| Potassium | 0mg | 209mg | 6% |
| Choline | 32mg | 6% | |
| Folate | 0µg | 19µg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 6.273g | 0.005g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.619g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +687.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1182.3% |
| Contains more Poly. FatPolyunsaturated fat | +413% |
| Contains less Sat. FatSaturated fat | -79.4% |