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  6. Fish oil vs. Tomatillo

Fish oil vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between Fish oil and Tomatillo

  • Fish oil contains less Manganese, Vitamin C, Vitamin B3, Copper, Potassium, Iron, Fiber, and Phosphorus than Tomatillo.
  • Daily need coverage for Manganese from Tomatillo is 6652% higher.

Food types used in this article are Fish oil, herring and Tomatillos, raw.

Infographic

Fish oil vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Tomatillo
Tomatillo
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
11
Tomatillo
Tomatillo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Tomatillo
Tomatillo
Contains more Fats +9703.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Fats +9703.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +36392.9%
Contains more Polyunsaturated fat +3642%
Contains less Saturated Fat -99.3%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +36392.9%
Contains more Polyunsaturated fat +3642%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Tomatillo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Fish oil Tomatillo Opinion
Net carbs 0g 3.94g Tomatillo
Protein 0g 0.96g Tomatillo
Fats 100g 1.02g Fish oil
Carbs 0g 5.84g Tomatillo
Calories 902kcal 32kcal Fish oil
Sugar 3.93g Fish oil
Fiber 0g 1.9g Tomatillo
Calcium 0mg 7mg Tomatillo
Iron 0mg 0.62mg Tomatillo
Magnesium 0mg 20mg Tomatillo
Phosphorus 0mg 39mg Tomatillo
Potassium 0mg 268mg Tomatillo
Sodium 0mg 1mg Fish oil
Zinc 0mg 0.22mg Tomatillo
Copper 0mg 0.079mg Tomatillo
Manganese 0mg 153mg Tomatillo
Selenium 0µg 0.5µg Tomatillo
Vitamin A 0IU 114IU Tomatillo
Vitamin A RAE 0µg 6µg Tomatillo
Vitamin E 0.38mg Tomatillo
Vitamin C 0mg 11.7mg Tomatillo
Vitamin B1 0mg 0.044mg Tomatillo
Vitamin B2 0mg 0.035mg Tomatillo
Vitamin B3 0mg 1.85mg Tomatillo
Vitamin B5 0mg 0.15mg Tomatillo
Vitamin B6 0mg 0.056mg Tomatillo
Folate 0µg 7µg Tomatillo
Vitamin K 10.1µg Tomatillo
Cholesterol 766mg 0mg Tomatillo
Saturated Fat 21.29g 0.139g Tomatillo
Omega-3 - DHA 4.206g 0g Fish oil
Omega-3 - EPA 6.273g 0g Fish oil
Omega-3 - DPA 0.619g 0g Fish oil
Monounsaturated Fat 56.564g 0.155g Fish oil
Polyunsaturated fat 15.604g 0.417g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
13%
Tomatillo
Minerals Daily Need Coverage Score
0%
Fish oil
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 21.151g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $5)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 1mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.