Fish oil vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between fish oil and tomato juice?
- Fish oil has less vitamin C, vitamin A, vitamin B1, potassium, vitamin B2, and vitamin B6 than tomato juice.
- Fish oil's daily need coverage for cholesterol is 255% higher.
- Fish oil has 1121 times more saturated fat than tomato juice. Fish oil has 21.29g of saturated fat, while tomato juice has 0.019g.
- Tomato juice contains less cholesterol.
- Fish oil has a lower glycemic index than tomato juice.
We used Fish oil, herring and Tomato juice, canned, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 766mg | 0mg | 255% |
Fats | 100g | 0.29g | 153% |
Monounsaturated fat | 56.564g | 0.005g | 141% |
Polyunsaturated fat | 15.604g | 0.027g | 104% |
Saturated fat | 21.29g | 0.019g | 97% |
Vitamin C | 0mg | 70.1mg | 78% |
Calories | 902kcal | 17kcal | 44% |
Vitamin B1 | 0mg | 0.1mg | 8% |
Potassium | 0mg | 217mg | 6% |
Vitamin B2 | 0mg | 0.078mg | 6% |
Folate | 0µg | 20µg | 5% |
Iron | 0mg | 0.39mg | 5% |
Vitamin B6 | 0mg | 0.07mg | 5% |
Copper | 0mg | 0.042mg | 5% |
Vitamin B3 | 0mg | 0.673mg | 4% |
Phosphorus | 0mg | 19mg | 3% |
Vitamin A | 0µg | 23µg | 3% |
Manganese | 0mg | 0.068mg | 3% |
Magnesium | 0mg | 11mg | 3% |
Vitamin E | 0.32mg | 2% | |
Fiber | 0g | 0.4g | 2% |
Protein | 0g | 0.85g | 2% |
Fructose | 1.33g | 2% | |
Vitamin K | 2.3µg | 2% | |
Carbs | 0g | 3.53g | 1% |
Selenium | 0µg | 0.5µg | 1% |
Zinc | 0mg | 0.11mg | 1% |
Calcium | 0mg | 10mg | 1% |
Choline | 6.8mg | 1% | |
Net carbs | 0g | 3.13g | N/A |
Sugar | 2.58g | N/A | |
Sodium | 0mg | 10mg | 0% |
Tryptophan | 0.006mg | 0% | |
Threonine | 0.026mg | 0% | |
Isoleucine | 0.017mg | 0% | |
Leucine | 0.024mg | 0% | |
Lysine | 0.026mg | 0% | |
Methionine | 0.005mg | 0% | |
Phenylalanine | 0.026mg | 0% | |
Valine | 0.017mg | 0% | |
Histidine | 0.014mg | 0% | |
Omega-3 - EPA | 6.273g | 0g | N/A |
Omega-3 - DHA | 4.206g | 0g | N/A |
Omega-3 - ALA | 0.005g | N/A | |
Omega-3 - DPA | 0.619g | 0g | N/A |
Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains more FatsFats | +34382.8% |
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Contains more Mono. FatMonounsaturated fat | +1131180% |
Contains more Poly. FatPolyunsaturated fat | +57692.6% |
Contains less Sat. FatSaturated fat | -99.9% |