Fish oil vs. Tuna Bluefin — In-Depth Nutrition Comparison
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How are fish oil and tuna Bluefin different?
- Tuna Bluefin is higher than fish oil in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
- Tuna Bluefin covers your daily need for vitamin B12, 453% more than fish oil.
- Fish oil contains 16 times more cholesterol than tuna Bluefin. Fish oil contains 766mg of cholesterol, while tuna Bluefin contains 49mg.
Fish oil, herring and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Cholesterol | 766mg | 49mg | 239% |
| Fats | 100g | 6.28g | 144% |
| Monounsaturated fat | 56.564g | 2.053g | 136% |
| Polyunsaturated fat | 15.604g | 1.844g | 92% |
| Saturated fat | 21.29g | 1.612g | 89% |
| Selenium | 0µg | 46.8µg | 85% |
| Vitamin A | 0µg | 757µg | 84% |
| Vitamin B3 | 0mg | 10.54mg | 66% |
| Protein | 0g | 29.91g | 60% |
| Phosphorus | 0mg | 326mg | 47% |
| Vitamin B6 | 0mg | 0.525mg | 40% |
| Calories | 902kcal | 184kcal | 36% |
| Vitamin B5 | 0mg | 1.37mg | 27% |
| Vitamin B2 | 0mg | 0.306mg | 24% |
| Vitamin B1 | 0mg | 0.278mg | 23% |
| Iron | 0mg | 1.31mg | 16% |
| Magnesium | 0mg | 64mg | 15% |
| Copper | 0mg | 0.11mg | 12% |
| Potassium | 0mg | 323mg | 10% |
| Zinc | 0mg | 0.77mg | 7% |
| Sodium | 0mg | 50mg | 2% |
| Manganese | 0mg | 0.02mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 6.273g | 0.363g | N/A |
| Omega-3 - DHA | 4.206g | 1.141g | N/A |
| Omega-3 - DPA | 0.619g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +1492.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +2655.2% |
| Contains more Poly. FatPolyunsaturated fat | +746.2% |
| Contains less Sat. FatSaturated fat | -92.4% |