Fish oil vs. Veal — In-Depth Nutrition Comparison
Compare
Summary of differences between fish oil and veal
- The amount of vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2 in veal is higher than in fish oil.
- Fish oil covers your daily need for cholesterol, 221% more than veal.
- Fish oil contains 7 times more saturated fat than veal. While fish oil contains 21.29g of saturated fat, veal contains only 3.04g.
- The amount of cholesterol in veal is lower.
These are the specific foods used in this comparison Fish oil, herring and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 103mg | 221% |
| Fats | 100g | 7.56g | 142% |
| Monounsaturated fat | 56.564g | 2.84g | 134% |
| Polyunsaturated fat | 15.604g | 0.55g | 100% |
| Saturated fat | 21.29g | 3.04g | 83% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0mg | 8.03mg | 50% |
| Protein | 0g | 24.38g | 49% |
| Calories | 902kcal | 172kcal | 37% |
| Zinc | 0mg | 3.87mg | 35% |
| Phosphorus | 0mg | 217mg | 31% |
| Vitamin B6 | 0mg | 0.39mg | 30% |
| Selenium | 0µg | 13.7µg | 25% |
| Vitamin B5 | 0mg | 1.16mg | 23% |
| Vitamin B2 | 0mg | 0.27mg | 21% |
| Choline | 95mg | 17% | |
| Iron | 0mg | 0.99mg | 12% |
| Copper | 0mg | 0.103mg | 11% |
| Potassium | 0mg | 337mg | 10% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Sodium | 0mg | 83mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Calcium | 0mg | 17mg | 2% |
| Manganese | 0mg | 0.035mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1222.8% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1891.7% |
| Contains more Poly. FatPolyunsaturated fat | +2737.1% |
| Contains less Sat. FatSaturated fat | -85.7% |