Fish oil vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between fish oil and vermicelli
- Fish oil has more monounsaturated fat and polyunsaturated fat; however, vermicelli has more copper, selenium, zinc, iron, fiber, and calcium.
- Daily need coverage for cholesterol for fish oil is 255% higher.
- Vermicelli has 4351 times less monounsaturated fat than fish oil. Fish oil has 56.564g of monounsaturated fat, while vermicelli has 0.013g.
- Vermicelli is lower in cholesterol.
- Vermicelli has a higher glycemic index than fish oil.
Food types used in this article are Fish oil, herring and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +435007.7% |
| Contains more Poly. FatPolyunsaturated fat | +37958.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Copper | 0mg | 1.916mg | 213% |
| Fats | 100g | 0.1g | 154% |
| Monounsaturated fat | 56.564g | 0.013g | 141% |
| Polyunsaturated fat | 15.604g | 0.041g | 104% |
| Saturated fat | 21.29g | 0.014g | 97% |
| Selenium | 0µg | 27µg | 49% |
| Zinc | 0mg | 4.24mg | 39% |
| Choline | 177mg | 32% | |
| Calories | 902kcal | 331kcal | 29% |
| Carbs | 0g | 82.32g | 27% |
| Iron | 0mg | 1.81mg | 23% |
| Fiber | 0g | 3.9g | 16% |
| Calcium | 0mg | 55mg | 6% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 0g | 78.42g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 0mg | 3mg | 0% |
| Sugar | 17.44g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
0%
100%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 21.276g)
Which food is cheaper?
Vermicelli is cheaper (difference - $3.5)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is richer in vitamins?
Vermicelli is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 35)