Fish oil vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between fish oil and white chocolate?
- White chocolate is richer than fish oil in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc.
- Fish oil's daily need coverage for cholesterol is 248% more.
- The amount of cholesterol in white chocolate is lower.
- The glycemic index of fish oil is lower.
We used Fish oil, herring and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 21mg | 248% |
| Monounsaturated fat | 56.564g | 9.097g | 119% |
| Fats | 100g | 32.09g | 104% |
| Polyunsaturated fat | 15.604g | 1.013g | 97% |
| Phosphorus | 0mg | 176mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B2 | 0mg | 0.282mg | 22% |
| Carbs | 0g | 59.24g | 20% |
| Calcium | 0mg | 199mg | 20% |
| Calories | 902kcal | 539kcal | 18% |
| Protein | 0g | 5.87g | 12% |
| Vitamin B5 | 0mg | 0.608mg | 12% |
| Saturated fat | 21.29g | 19.412g | 9% |
| Potassium | 0mg | 286mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 0µg | 4.5µg | 8% |
| Zinc | 0mg | 0.74mg | 7% |
| Copper | 0mg | 0.06mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B1 | 0mg | 0.063mg | 5% |
| Vitamin B3 | 0mg | 0.745mg | 5% |
| Choline | 29.5mg | 5% | |
| Sodium | 0mg | 90mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Iron | 0mg | 0.24mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Manganese | 0mg | 0.008mg | 0% |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more FatsFats | +211.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Mono. FatMonounsaturated fat | +521.8% |
| Contains more Poly. FatPolyunsaturated fat | +1440.4% |
~equal in
Saturated fat
~19.412g