Fish oil vs. Winter melon — In-Depth Nutrition Comparison
Compare
Summary of differences between fish oil and winter melon
- Fish oil has more monounsaturated fat and polyunsaturated fat, while winter melon has more vitamin C, fiber, vitamin B2, and zinc.
- Fish oil covers your daily need for cholesterol, 255% more than winter melon.
- Fish oil contains 1529 times more monounsaturated fat than winter melon. While fish oil contains 56.564g of monounsaturated fat, winter melon contains only 0.037g.
- The amount of cholesterol in winter melon is lower.
These are the specific foods used in this comparison Fish oil, herring and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Fats | 100g | 0.2g | 154% |
| Monounsaturated fat | 56.564g | 0.037g | 141% |
| Polyunsaturated fat | 15.604g | 0.087g | 103% |
| Saturated fat | 21.29g | 0.016g | 97% |
| Calories | 902kcal | 13kcal | 44% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Zinc | 0mg | 0.61mg | 6% |
| Iron | 0mg | 0.4mg | 5% |
| Sodium | 0mg | 111mg | 5% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin B5 | 0mg | 0.133mg | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Manganese | 0mg | 0.058mg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Copper | 0mg | 0.023mg | 3% |
| Calcium | 0mg | 19mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Protein | 0g | 0.4g | 1% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 0g | 3g | 1% |
| Net carbs | 0g | 0.1g | N/A |
| Potassium | 0mg | 6mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +152775.7% |
| Contains more Poly. FatPolyunsaturated fat | +17835.6% |
| Contains less Sat. FatSaturated fat | -99.9% |