Fish oil vs. Sunflower seed — In-Depth Nutrition Comparison
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Significant differences between Fish oil and Sunflower seed
- The amount of Copper, Vitamin B1, Vitamin B6, Selenium, Phosphorus, Manganese, Magnesium, and Iron in Sunflower seed is higher than in Fish oil.
- Fish oil covers your daily Cholesterol needs 237% more than Sunflower seed.
- Sunflower seed has 7 times less Saturated Fat than Fish oil. Fish oil has 29.892g of Saturated Fat, while Sunflower seed has 4.455g.
- Sunflower seed contains less Cholesterol.
Specific food types used in this comparison are Fish oil, sardine and Seeds, sunflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin D
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin D
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+94.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
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Fats
+94.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+82.6%
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Polyunsaturated fat
+37.7%
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Saturated Fat
-85.1%
Saturated Fat:
29.892 g
Monounsaturated Fat:
33.841 g
Polyunsaturated fat:
31.867 g
Saturated Fat:
4.455 g
Monounsaturated Fat:
18.528 g
Polyunsaturated fat:
23.137 g
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Monounsaturated Fat
+82.6%
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Polyunsaturated fat
+37.7%
Contains
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Saturated Fat
-85.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.4g |
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| Protein | 0g | 20.78g |
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| Fats | 100g | 51.46g |
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| Carbs | 0g | 20g |
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| Calories | 902kcal | 584kcal |
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| Sugar | 2.62g |
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| Fiber | 0g | 8.6g |
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| Calcium | 0mg | 78mg |
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| Iron | 0mg | 5.25mg |
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| Magnesium | 0mg | 325mg |
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| Phosphorus | 0mg | 660mg |
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| Potassium | 0mg | 645mg |
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| Sodium | 0mg | 9mg |
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| Zinc | 0mg | 5mg |
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| Copper | 0mg | 1.8mg |
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| Manganese | 0mg | 1.95mg |
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| Selenium | 0µg | 53µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 35.17mg |
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| Vitamin D | 332IU | 0IU |
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| Vitamin D | 8.3µg | 0µg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0mg | 1.48mg |
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| Vitamin B2 | 0mg | 0.355mg |
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| Vitamin B3 | 0mg | 8.335mg |
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| Vitamin B5 | 0mg | 1.13mg |
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| Vitamin B6 | 0mg | 1.345mg |
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| Folate | 0µg | 227µg |
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| Tryptophan | 0.348mg |
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| Threonine | 0.928mg |
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| Isoleucine | 1.139mg |
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| Leucine | 1.659mg |
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| Lysine | 0.937mg |
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| Methionine | 0.494mg |
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| Phenylalanine | 1.169mg |
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| Valine | 1.315mg |
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| Histidine | 0.632mg |
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| Cholesterol | 710mg | 0mg |
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| Saturated Fat | 29.892g | 4.455g |
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| Omega-3 - DHA | 10.656g | 0g |
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| Omega-3 - EPA | 10.137g | 0.014g |
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| Omega-3 - DPA | 1.973g | 0g |
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| Monounsaturated Fat | 33.841g | 18.528g |
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| Polyunsaturated fat | 31.867g | 23.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
156%
Minerals Daily Need Coverage Score
0%
207%
Comparison summary
Which food is lower in Cholesterol?
Sunflower seed is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Sunflower seed is lower in Saturated Fat (difference - 25.437g)
Which food is richer in minerals?
Sunflower seed is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seed is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 20)
Which food is cheaper?
Fish oil is cheaper (difference - $1.6)