Sunflower seed vs Safflower - In-Depth Nutrition Comparison
What are the differences between Sunflower seed and Safflower?
- Sunflower seed is higher in Vitamin B3, Vitamin B1, Folate, Vitamin B6, and Copper, yet Safflower is higher in Vitamin B5, Magnesium, and Polyunsaturated fat.
- Safflower's daily need coverage for Vitamin B5 is 58% more.
- Sunflower seed has 4 times more Vitamin B3 than Safflower. While Sunflower seed has 8.335mg of Vitamin B3, Safflower has only 2.284mg.
- The amount of Saturated Fat in Safflower is lower.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|