Salmon vs. Fish, salmon, tipnuk, fermented (Alaska Native) — In-Depth Nutrition Comparison
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Summary of differences between salmon and fish, salmon, tipnuk, fermented (Alaska Native)
- Fish, salmon, tipnuk, fermented (Alaska Native) has less vitamin B3, phosphorus, vitamin B2, and vitamin B1 than salmon.
- Salmon covers your daily need for vitamin B3, 51% more than fish, salmon, tipnuk, fermented (Alaska Native).
- Salmon has 6 times more phosphorus than fish, salmon, tipnuk, fermented (Alaska Native). While salmon has 256mg of phosphorus, fish, salmon, tipnuk, fermented (Alaska Native) has only 46mg.
These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, cooked, dry heat and Fish, salmon, tipnuk, fermented (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +456.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +430.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.44 g
Fats:
8.13 g
Carbs:
0 g
Water:
59.62 g
Other:
6.81 g
Protein:
15.9 g
Fats:
10.6 g
Carbs:
0 g
Water:
68.8 g
Other:
4.7 g
| Contains more ProteinProtein | +60% |
| Contains more OtherOther | +44.9% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +15.4% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.05µg | 127% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.944mg | 73% | |
| Vitamin B3 | 10.077mg | 1.9mg | 51% |
| Vitamin B5 | 1.92mg | 38% | |
| Copper | 0.321mg | 36% | |
| Phosphorus | 256mg | 46mg | 30% |
| Vitamin B2 | 0.487mg | 0.15mg | 26% |
| Cholesterol | 71mg | 24% | |
| Polyunsaturated fat | 3.256g | 22% | |
| Protein | 25.44g | 15.9g | 19% |
| Potassium | 628mg | 18% | |
| Iron | 1.03mg | 13% | |
| Vitamin B1 | 0.275mg | 0.13mg | 12% |
| Magnesium | 37mg | 9% | |
| Folate | 29µg | 7% | |
| Monounsaturated fat | 2.697g | 7% | |
| Zinc | 0.82mg | 7% | |
| Saturated fat | 1.257g | 6% | |
| Fats | 8.13g | 10.6g | 4% |
| Calcium | 15mg | 2% | |
| Sodium | 56mg | 2% | |
| Calories | 182kcal | 159kcal | 1% |
| Manganese | 0.021mg | 1% | |
| Vitamin A | 13µg | 1% | |
| Tryptophan | 0.285mg | 0% | |
| Threonine | 1.115mg | 0% | |
| Isoleucine | 1.172mg | 0% | |
| Leucine | 2.067mg | 0% | |
| Lysine | 2.336mg | 0% | |
| Methionine | 0.753mg | 0% | |
| Phenylalanine | 0.993mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.411g | N/A | |
| Omega-3 - DHA | 1.429g | N/A | |
| Omega-3 - DPA | 0.368g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
8%
Minerals Daily Need Coverage Score
63%
2%
Comparison summary
Which food is richer in minerals?
Salmon is relatively richer in minerals
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Fish, salmon, tipnuk, fermented (Alaska Native) contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in Saturated fat (difference - 1.257g)
Which food is lower in glycemic index?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, tipnuk, fermented (Alaska Native) is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)