Salmon vs. Fish, sea bass, mixed species, raw — In-Depth Nutrition Comparison
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Significant differences between salmon and fish, sea bass, mixed species, raw
- The amount of vitamin B12, vitamin B3, vitamin B6, copper, vitamin B2, vitamin B5, selenium, vitamin B1, and potassium in salmon is higher than in fish, sea bass, mixed species, raw.
- Salmon covers your daily vitamin B12 needs 115% more than fish, sea bass, mixed species, raw.
- Fish, sea bass, mixed species, raw has 17 times less copper than salmon. Salmon has 0.321mg of copper, while fish, sea bass, mixed species, raw has 0.019mg.
- Fish, sea bass, mixed species, raw contains less cholesterol.
Specific food types used in this comparison are Fish, salmon, Atlantic, wild, cooked, dry heat and Fish, sea bass, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +145.3% |
| Contains more IronIron | +255.2% |
| Contains more CopperCopper | +1589.5% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more MagnesiumMagnesium | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +305.8% |
| Contains more Vitamin B3Vitamin B3 | +529.8% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B6Vitamin B6 | +136% |
| Contains more Vitamin B12Vitamin B12 | +916.7% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin AVitamin A | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.44 g
Fats:
8.13 g
Carbs:
0 g
Water:
59.62 g
Other:
6.81 g
Protein:
18.43 g
Fats:
2 g
Carbs:
0 g
Water:
78.27 g
Other:
1.3 g
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +306.5% |
| Contains more OtherOther | +423.8% |
| Contains more WaterWater | +31.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.257 g
Monounsaturated fat:
Mono. Fat
2.697 g
Polyunsaturated fat:
Poly. Fat
3.256 g
Saturated fat:
Sat. Fat
0.511 g
Monounsaturated fat:
Mono. Fat
0.424 g
Polyunsaturated fat:
Poly. Fat
0.743 g
| Contains more Mono. FatMonounsaturated fat | +536.1% |
| Contains more Poly. FatPolyunsaturated fat | +338.2% |
| Contains less Sat. FatSaturated fat | -59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.05µg | 0.3µg | 115% |
| Vitamin B3 | 10.077mg | 1.6mg | 53% |
| Vitamin B6 | 0.944mg | 0.4mg | 42% |
| Copper | 0.321mg | 0.019mg | 34% |
| Vitamin B2 | 0.487mg | 0.12mg | 28% |
| Vitamin D | 226IU | 28% | |
| Vitamin D | 5.6µg | 28% | |
| Vitamin B5 | 1.92mg | 0.75mg | 23% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Polyunsaturated fat | 3.256g | 0.743g | 17% |
| Protein | 25.44g | 18.43g | 14% |
| Vitamin B1 | 0.275mg | 0.11mg | 14% |
| Potassium | 628mg | 256mg | 11% |
| Choline | 60.8mg | 11% | |
| Cholesterol | 71mg | 41mg | 10% |
| Iron | 1.03mg | 0.29mg | 9% |
| Phosphorus | 256mg | 194mg | 9% |
| Fats | 8.13g | 2g | 9% |
| Folate | 29µg | 5µg | 6% |
| Monounsaturated fat | 2.697g | 0.424g | 6% |
| Vitamin E | 0.84mg | 6% | |
| Calories | 182kcal | 97kcal | 4% |
| Vitamin A | 13µg | 46µg | 4% |
| Zinc | 0.82mg | 0.4mg | 4% |
| Saturated fat | 1.257g | 0.511g | 3% |
| Sodium | 56mg | 68mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Magnesium | 37mg | 41mg | 1% |
| Manganese | 0.021mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.285mg | 0.206mg | 0% |
| Threonine | 1.115mg | 0.808mg | 0% |
| Isoleucine | 1.172mg | 0.849mg | 0% |
| Leucine | 2.067mg | 1.498mg | 0% |
| Lysine | 2.336mg | 1.693mg | 0% |
| Methionine | 0.753mg | 0.546mg | 0% |
| Phenylalanine | 0.993mg | 0.72mg | 0% |
| Valine | 1.31mg | 0.95mg | 0% |
| Histidine | 0.749mg | 0.543mg | 0% |
| Omega-3 - EPA | 0.411g | 0.161g | N/A |
| Omega-3 - DHA | 1.429g | 0.434g | N/A |
| Omega-3 - DPA | 0.368g | 0.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
32%
Minerals Daily Need Coverage Score
63%
38%
Comparison summary
Which food is lower in Sugar?
Salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, sea bass, mixed species, raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Fish, sea bass, mixed species, raw is lower in Saturated fat (difference - 0.746g)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, sea bass, mixed species, raw is cheaper (difference - $13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.