Fish, pollock, Alaska, cooked (not previously frozen) vs. Caviar — In-Depth Nutrition Comparison
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How are fish, pollock, Alaska, cooked (not previously frozen) and caviar different?
- Fish, pollock, Alaska, cooked (not previously frozen) is higher in potassium; however, caviar is richer in iron, magnesium, calcium, phosphorus, and copper.
- Daily need coverage for cholesterol for caviar is 171% higher.
- Fish, pollock, Alaska, cooked (not previously frozen) contains 2 times more potassium than caviar. While fish, pollock, Alaska, cooked (not previously frozen) contains 364mg of potassium, caviar contains only 181mg.
- Fish, pollock, Alaska, cooked (not previously frozen) has less cholesterol.
Fish, pollock, Alaska, cooked (not previously frozen) and Fish, caviar, black, and red, granular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +710.8% |
| Contains more CalciumCalcium | +2015.4% |
| Contains more IronIron | +3996.6% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +115.9% |
| Contains more PhosphorusPhosphorus | +72.8% |
| Contains more ManganeseManganese | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.42 g
Fats:
0.26 g
Carbs:
0 g
Water:
79.34 g
Other:
0.98 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +67% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +6784.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +512.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.059 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +7749.2% |
| Contains more Poly. FatPolyunsaturated fat | +7534% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 74mg | 588mg | 171% |
| Iron | 0.29mg | 11.88mg | 145% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 37mg | 300mg | 63% |
| Sodium | 166mg | 1500mg | 58% |
| Polyunsaturated fat | 0.097g | 7.405g | 49% |
| Vitamin B2 | 0.62mg | 48% | |
| Vitamin A | 271µg | 30% | |
| Fats | 0.26g | 17.9g | 27% |
| Calcium | 13mg | 275mg | 26% |
| Vitamin B6 | 0.32mg | 25% | |
| Phosphorus | 206mg | 356mg | 21% |
| Saturated fat | 0.053g | 4.06g | 18% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 0.059g | 4.631g | 11% |
| Protein | 19.42g | 24.6g | 10% |
| Calories | 80kcal | 264kcal | 9% |
| Copper | 0.043mg | 0.11mg | 7% |
| Zinc | 0.44mg | 0.95mg | 5% |
| Potassium | 364mg | 181mg | 5% |
| Manganese | 0.011mg | 0.05mg | 2% |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0.027g | 2.741g | N/A |
| Omega-3 - DHA | 0.06g | 3.8g | N/A |
| Omega-3 - DPA | 0.003g | 0.229g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
266%
Minerals Daily Need Coverage Score
21%
153%
Comparison summary
Which food is lower in Cholesterol?
Fish, pollock, Alaska, cooked (not previously frozen) is lower in Cholesterol (difference - 514mg)
Which food is lower in Sugar?
Fish, pollock, Alaska, cooked (not previously frozen) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, pollock, Alaska, cooked (not previously frozen) contains less Sodium (difference - 1334mg)
Which food is lower in Saturated fat?
Fish, pollock, Alaska, cooked (not previously frozen) is lower in Saturated fat (difference - 4.007g)
Which food is lower in glycemic index?
Fish, pollock, Alaska, cooked (not previously frozen) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, pollock, Alaska, cooked (not previously frozen) is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins