Fish, pollock, Alaska, cooked (not previously frozen) vs. Salmon raw — In-Depth Nutrition Comparison
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Summary of differences between fish, pollock, Alaska, cooked (not previously frozen) and salmon raw
- Fish, pollock, Alaska, cooked (not previously frozen) has less copper, iron, monounsaturated fat, and polyunsaturated fat than salmon raw.
- Salmon raw covers your daily need for copper, 23% more than fish, pollock, Alaska, cooked (not previously frozen).
- Fish, pollock, Alaska, cooked (not previously frozen) has 4 times more sodium than salmon raw. While fish, pollock, Alaska, cooked (not previously frozen) has 166mg of sodium, salmon raw has only 44mg.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked (not previously frozen) and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +481.4% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.42 g
Fats:
0.26 g
Carbs:
0 g
Water:
79.34 g
Other:
0.98 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more WaterWater | +15.8% |
| Contains more FatsFats | +2338.5% |
| Contains more OtherOther | +442.9% |
~equal in
Protein
~19.84g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.059 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +3464.4% |
| Contains more Poly. FatPolyunsaturated fat | +2517.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Vitamin B3 | 7.86mg | 49% | |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Copper | 0.043mg | 0.25mg | 23% |
| Vitamin B1 | 0.226mg | 19% | |
| Polyunsaturated fat | 0.097g | 2.539g | 16% |
| Fats | 0.26g | 6.34g | 9% |
| Iron | 0.29mg | 0.8mg | 6% |
| Folate | 25µg | 6% | |
| Cholesterol | 74mg | 55mg | 6% |
| Monounsaturated fat | 0.059g | 2.103g | 5% |
| Sodium | 166mg | 44mg | 5% |
| Potassium | 364mg | 490mg | 4% |
| Saturated fat | 0.053g | 0.981g | 4% |
| Calories | 80kcal | 142kcal | 3% |
| Zinc | 0.44mg | 0.64mg | 2% |
| Magnesium | 37mg | 29mg | 2% |
| Vitamin A | 12µg | 1% | |
| Protein | 19.42g | 19.84g | 1% |
| Phosphorus | 206mg | 200mg | 1% |
| Calcium | 13mg | 12mg | 0% |
| Manganese | 0.011mg | 0.016mg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.027g | 0.321g | N/A |
| Omega-3 - DHA | 0.06g | 1.115g | N/A |
| Omega-3 - DPA | 0.003g | 0.287g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
77%
Minerals Daily Need Coverage Score
21%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 122mg)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Fish, pollock, Alaska, cooked (not previously frozen) is lower in Saturated fat (difference - 0.928g)
Which food is lower in glycemic index?
Fish, pollock, Alaska, cooked (not previously frozen) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, pollock, Alaska, cooked (not previously frozen) is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.