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  6. Fish, pollock, Alaska, cooked (not previously frozen) vs. Salmon raw

Fish, pollock, Alaska, cooked (not previously frozen) vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between fish, pollock, Alaska, cooked (not previously frozen) and salmon raw

  • Fish, pollock, Alaska, cooked (not previously frozen) has less copper, iron, monounsaturated fat, and polyunsaturated fat than salmon raw.
  • Salmon raw covers your daily need for copper, 23% more than fish, pollock, Alaska, cooked (not previously frozen).
  • Fish, pollock, Alaska, cooked (not previously frozen) has 4 times more sodium than salmon raw. While fish, pollock, Alaska, cooked (not previously frozen) has 166mg of sodium, salmon raw has only 44mg.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked (not previously frozen) and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, pollock, Alaska, cooked (not previously frozen) vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.9% 32% 11% 14% 12% 88% 22% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +175.9%
Contains more CopperCopper +481.4%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +45.5%
~equal in Calcium ~12mg
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, pollock, Alaska, cooked (not previously frozen) Salmon raw DV% diff.
Vitamin B12 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.818mg 63%
Vitamin B3 7.86mg 49%
Vitamin B5 1.664mg 33%
Vitamin B2 0.38mg 29%
Copper 0.043mg 0.25mg 23%
Vitamin B1 0.226mg 19%
Polyunsaturated fat 0.097g 2.539g 16%
Fats 0.26g 6.34g 9%
Iron 0.29mg 0.8mg 6%
Folate 25µg 6%
Cholesterol 74mg 55mg 6%
Monounsaturated fat 0.059g 2.103g 5%
Sodium 166mg 44mg 5%
Potassium 364mg 490mg 4%
Saturated fat 0.053g 0.981g 4%
Calories 80kcal 142kcal 3%
Zinc 0.44mg 0.64mg 2%
Magnesium 37mg 29mg 2%
Vitamin A 12µg 1%
Protein 19.42g 19.84g 1%
Phosphorus 206mg 200mg 1%
Calcium 13mg 12mg 0%
Manganese 0.011mg 0.016mg 0%
Trans fat 0.001g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.027g 0.321g N/A
Omega-3 - DHA 0.06g 1.115g N/A
Omega-3 - DPA 0.003g 0.287g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.42 g
Fats: 0.26 g
Carbs: 0 g
Water: 79.34 g
Other: 0.98 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more WaterWater +15.8%
Contains more FatsFats +2338.5%
Contains more OtherOther +442.9%
~equal in Protein ~19.84g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 28% 46%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.059 g
Polyunsaturated fat: Poly. Fat 0.097 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +3464.4%
Contains more Poly. FatPolyunsaturated fat +2517.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Alaska, cooked (not previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173726/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.