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  6. Fish, pollock, Alaska, raw (may have been previously frozen) vs. Caviar

Fish, pollock, Alaska, raw (may have been previously frozen) vs. Caviar — In-Depth Nutrition Comparison

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How are fish, pollock, Alaska, raw (may have been previously frozen) and caviar different?

  • Caviar is higher than fish, pollock, Alaska, raw (may have been previously frozen) in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and calcium.
  • Caviar covers your daily need for vitamin B12, 765% more than fish, pollock, Alaska, raw (may have been previously frozen).
  • Fish, pollock, Alaska, raw (may have been previously frozen) is lower in sodium.

Fish, pollock, Alaska, raw (may have been previously frozen) and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Fish, pollock, Alaska, raw (may have been previously frozen) vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 14% 8.3% 10% 8.5% 122% 43% 1.4% 87%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +1775%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +5300%
Contains more CopperCopper +254.8%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +25.4%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +311.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 3% 7.5% 18% 12% 14% 16% 204% 0% 2.3% 35%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +444.2%
Contains more Vitamin AVitamin A +8933.3%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B5Vitamin B5 +1376.8%
Contains more Vitamin B6Vitamin B6 +363.8%
Contains more Vitamin B12Vitamin B12 +1127%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1566.7%
Contains more CholineCholine +655.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 12.19 g
Fats: 0.41 g
Carbs: 0 g
Water: 86.75 g
Other: 0.65 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +82.6%
Contains more ProteinProtein +101.8%
Contains more FatsFats +4265.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.195 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +5762%
Contains more Poly. FatPolyunsaturated fat +3697.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, pollock, Alaska, raw (may have been previously frozen) Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish, pollock, Alaska, raw (may have been previously frozen) Caviar DV% diff.
Vitamin B12 1.63µg 20µg 765%
Cholesterol 46mg 588mg 181%
Iron 0.22mg 11.88mg 146%
Selenium 15.9µg 65.5µg 90%
Choline 65mg 490.9mg 77%
Magnesium 16mg 300mg 68%
Vitamin B5 0.237mg 3.5mg 65%
Sodium 333mg 1500mg 51%
Polyunsaturated fat 0.195g 7.405g 48%
Vitamin B2 0.08mg 0.62mg 42%
Vitamin A 3µg 271µg 30%
Fats 0.41g 17.9g 27%
Calcium 15mg 275mg 26%
Protein 12.19g 24.6g 25%
Vitamin B6 0.069mg 0.32mg 19%
Saturated fat 0.124g 4.06g 18%
Vitamin D 8IU 117IU 14%
Vitamin D 0.2µg 2.9µg 14%
Vitamin B1 0.03mg 0.19mg 13%
Folate 3µg 50µg 12%
Monounsaturated fat 0.079g 4.631g 11%
Calories 56kcal 264kcal 10%
Phosphorus 284mg 356mg 10%
Vitamin E 0.49mg 1.89mg 9%
Copper 0.031mg 0.11mg 9%
Zinc 0.31mg 0.95mg 6%
Vitamin B3 0.653mg 0.12mg 3%
Manganese 0.011mg 0.05mg 2%
Vitamin K 0µg 0.6µg 1%
Potassium 160mg 181mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Trans fat 0.016g N/A
Tryptophan 0.166mg 0.323mg 0%
Threonine 0.536mg 1.263mg 0%
Isoleucine 0.573mg 1.035mg 0%
Leucine 0.98mg 2.133mg 0%
Lysine 1.118mg 1.834mg 0%
Methionine 0.37mg 0.646mg 0%
Phenylalanine 0.471mg 1.071mg 0%
Valine 0.619mg 1.263mg 0%
Histidine 0.259mg 0.649mg 0%
Omega-3 - EPA 0.049g 2.741g N/A
Omega-3 - DHA 0.116g 3.8g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.004g 0.229g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, pollock, Alaska, raw (may have been previously frozen) Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Fish, pollock, Alaska, raw (may have been previously frozen)
266%
Caviar
Minerals Daily Need Coverage Score
31%
Fish, pollock, Alaska, raw (may have been previously frozen)
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Fish, pollock, Alaska, raw (may have been previously frozen)
Fish, pollock, Alaska, raw (may have been previously frozen) is lower in Cholesterol (difference - 542mg)
Which food contains less Sodium?
Fish, pollock, Alaska, raw (may have been previously frozen)
Fish, pollock, Alaska, raw (may have been previously frozen) contains less Sodium (difference - 1167mg)
Which food is lower in Saturated fat?
Fish, pollock, Alaska, raw (may have been previously frozen)
Fish, pollock, Alaska, raw (may have been previously frozen) is lower in Saturated fat (difference - 3.936g)
Which food is lower in glycemic index?
Fish, pollock, Alaska, raw (may have been previously frozen)
Fish, pollock, Alaska, raw (may have been previously frozen) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, pollock, Alaska, raw (may have been previously frozen)
Fish, pollock, Alaska, raw (may have been previously frozen) is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Alaska, raw (may have been previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175130/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.