Fish, pollock, Alaska, raw (may have been previously frozen) vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between fish, pollock, Alaska, raw (may have been previously frozen) and salmon raw
- Fish, pollock, Alaska, raw (may have been previously frozen) has more phosphorus; however, salmon raw has more vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, copper, vitamin B2, and vitamin B1.
- Salmon raw's daily need coverage for vitamin B12 is 65% more.
- Fish, pollock, Alaska, raw (may have been previously frozen) has 8 times more sodium than salmon raw. Fish, pollock, Alaska, raw (may have been previously frozen) has 333mg of sodium, while salmon raw has 44mg.
The food varieties used in the comparison are Fish, pollock, Alaska, raw (may have been previously frozen) and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +25% |
Contains more PhosphorusPhosphorus | +42% |
Contains more MagnesiumMagnesium | +81.3% |
Contains more PotassiumPotassium | +206.3% |
Contains more IronIron | +263.6% |
Contains more CopperCopper | +706.5% |
Contains more ZincZinc | +106.5% |
Contains less SodiumSodium | -86.8% |
Contains more ManganeseManganese | +45.5% |
Contains more SeleniumSelenium | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +300% |
Contains more Vitamin B1Vitamin B1 | +653.3% |
Contains more Vitamin B2Vitamin B2 | +375% |
Contains more Vitamin B3Vitamin B3 | +1103.7% |
Contains more Vitamin B5Vitamin B5 | +602.1% |
Contains more Vitamin B6Vitamin B6 | +1085.5% |
Contains more Vitamin B12Vitamin B12 | +95.1% |
Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 1.63µg | 3.18µg | 65% |
Vitamin B6 | 0.069mg | 0.818mg | 58% |
Vitamin B3 | 0.653mg | 7.86mg | 45% |
Selenium | 15.9µg | 36.5µg | 37% |
Vitamin B5 | 0.237mg | 1.664mg | 29% |
Copper | 0.031mg | 0.25mg | 24% |
Vitamin B2 | 0.08mg | 0.38mg | 23% |
Polyunsaturated fat | 0.195g | 2.539g | 16% |
Vitamin B1 | 0.03mg | 0.226mg | 16% |
Protein | 12.19g | 19.84g | 15% |
Sodium | 333mg | 44mg | 13% |
Choline | 65mg | 12% | |
Phosphorus | 284mg | 200mg | 12% |
Potassium | 160mg | 490mg | 10% |
Fats | 0.41g | 6.34g | 9% |
Iron | 0.22mg | 0.8mg | 7% |
Folate | 3µg | 25µg | 6% |
Monounsaturated fat | 0.079g | 2.103g | 5% |
Saturated fat | 0.124g | 0.981g | 4% |
Calories | 56kcal | 142kcal | 4% |
Vitamin E | 0.49mg | 3% | |
Zinc | 0.31mg | 0.64mg | 3% |
Magnesium | 16mg | 29mg | 3% |
Cholesterol | 46mg | 55mg | 3% |
Vitamin D | 0.2µg | 1% | |
Vitamin A | 3µg | 12µg | 1% |
Vitamin D | 8IU | 1% | |
Calcium | 15mg | 12mg | 0% |
Manganese | 0.011mg | 0.016mg | 0% |
Trans fat | 0.016g | N/A | |
Tryptophan | 0.166mg | 0.222mg | 0% |
Threonine | 0.536mg | 0.87mg | 0% |
Isoleucine | 0.573mg | 0.914mg | 0% |
Leucine | 0.98mg | 1.613mg | 0% |
Lysine | 1.118mg | 1.822mg | 0% |
Methionine | 0.37mg | 0.587mg | 0% |
Phenylalanine | 0.471mg | 0.775mg | 0% |
Valine | 0.619mg | 1.022mg | 0% |
Histidine | 0.259mg | 0.584mg | 0% |
Omega-3 - EPA | 0.049g | 0.321g | N/A |
Omega-3 - DHA | 0.116g | 1.115g | N/A |
Omega-3 - ALA | 0.001g | N/A | |
Omega-3 - DPA | 0.004g | 0.287g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.19 g
Fats:
0.41 g
Carbs:
0 g
Water:
86.75 g
Other:
0.65 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Contains more WaterWater | +26.6% |
Contains more ProteinProtein | +62.8% |
Contains more FatsFats | +1446.3% |
Contains more OtherOther | +718.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Contains less Sat. FatSaturated fat | -87.4% |
Contains more Mono. FatMonounsaturated fat | +2562% |
Contains more Poly. FatPolyunsaturated fat | +1202.1% |