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  6. Fish, pollock, Alaska, raw (may have been previously frozen) vs. Salmon raw

Fish, pollock, Alaska, raw (may have been previously frozen) vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between fish, pollock, Alaska, raw (may have been previously frozen) and salmon raw

  • Fish, pollock, Alaska, raw (may have been previously frozen) has less vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, copper, vitamin B2, protein, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 65% more.
  • Fish, pollock, Alaska, raw (may have been previously frozen) has 8 times more sodium than salmon raw. Fish, pollock, Alaska, raw (may have been previously frozen) has 333mg of sodium, while salmon raw has 44mg.

The food varieties used in the comparison are Fish, pollock, Alaska, raw (may have been previously frozen) and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, pollock, Alaska, raw (may have been previously frozen) vs Salmon raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 14% 8.3% 10% 8.5% 122% 43% 1.4% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +25%
Contains more PhosphorusPhosphorus +42%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +206.3%
Contains more IronIron +263.6%
Contains more CopperCopper +706.5%
Contains more ZincZinc +106.5%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +129.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 1% 9.8% 7.5% 18% 12% 14% 16% 204% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +653.3%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +1103.7%
Contains more Vitamin B5Vitamin B5 +602.1%
Contains more Vitamin B6Vitamin B6 +1085.5%
Contains more Vitamin B12Vitamin B12 +95.1%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish, pollock, Alaska, raw (may have been previously frozen) Salmon raw DV% diff.
Vitamin B12 1.63µg 3.18µg 65%
Vitamin B6 0.069mg 0.818mg 58%
Vitamin B3 0.653mg 7.86mg 45%
Selenium 15.9µg 36.5µg 37%
Vitamin B5 0.237mg 1.664mg 29%
Copper 0.031mg 0.25mg 24%
Vitamin B2 0.08mg 0.38mg 23%
Vitamin B1 0.03mg 0.226mg 16%
Polyunsaturated fat 0.195g 2.539g 16%
Protein 12.19g 19.84g 15%
Sodium 333mg 44mg 13%
Phosphorus 284mg 200mg 12%
Choline 65mg 12%
Potassium 160mg 490mg 10%
Fats 0.41g 6.34g 9%
Iron 0.22mg 0.8mg 7%
Folate 3µg 25µg 6%
Monounsaturated fat 0.079g 2.103g 5%
Calories 56kcal 142kcal 4%
Saturated fat 0.124g 0.981g 4%
Cholesterol 46mg 55mg 3%
Magnesium 16mg 29mg 3%
Zinc 0.31mg 0.64mg 3%
Vitamin E 0.49mg 3%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Vitamin A 3µg 12µg 1%
Protein per 100 calories 22g 14g N/A
Calories per 10 g protein 46kcal 72kcal N/A
Weight per 100 calories 179g 70g N/A
Unsaturated / Saturated Fat ratio 2.2 4.7 N/A
Calcium 15mg 12mg 0%
Manganese 0.011mg 0.016mg 0%
Trans fat 0.016g N/A
Tryptophan 0.166mg 0.222mg 0%
Threonine 0.536mg 0.87mg 0%
Isoleucine 0.573mg 0.914mg 0%
Leucine 0.98mg 1.613mg 0%
Lysine 1.118mg 1.822mg 0%
Methionine 0.37mg 0.587mg 0%
Phenylalanine 0.471mg 0.775mg 0%
Valine 0.619mg 1.022mg 0%
Histidine 0.259mg 0.584mg 0%
Omega-3 (EPA) 0.049g 0.321g N/A
Omega-3 (DHA) 0.116g 1.115g N/A
Omega-3 (ALA) 0.001g 0%
Omega-3 (DPA) 0.004g 0.287g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 12.19 g
Fats: 0.41 g
Carbs: 0 g
Water: 86.75 g
Other: 0.65 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more WaterWater +26.6%
Contains more ProteinProtein +62.8%
Contains more FatsFats +1446.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.195 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +2562%
Contains more Poly. FatPolyunsaturated fat +1202.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Alaska, raw (may have been previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175130/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.