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  6. Fish, pollock, Alaska, raw (not previously frozen) vs. Caviar

Fish, pollock, Alaska, raw (not previously frozen) vs. Caviar — In-Depth Nutrition Comparison

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How are fish, pollock, Alaska, raw (not previously frozen) and caviar different?

  • Caviar is higher than fish, pollock, Alaska, raw (not previously frozen) in iron, magnesium, calcium, phosphorus, copper, and zinc.
  • Caviar covers your daily need for cholesterol, 176% more than fish, pollock, Alaska, raw (not previously frozen).
  • Fish, pollock, Alaska, raw (not previously frozen) contains 2 times more potassium than caviar. Fish, pollock, Alaska, raw (not previously frozen) contains 331mg of potassium, while caviar contains 181mg.
  • Fish, pollock, Alaska, raw (not previously frozen) is lower in sodium.

Fish, pollock, Alaska, raw (not previously frozen) and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Fish, pollock, Alaska, raw (not previously frozen) vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.6% 29% 10% 14% 11% 81% 21% 1.4% 0%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +82.9%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +782.4%
Contains more CalciumCalcium +2191.7%
Contains more IronIron +4300%
Contains more CopperCopper +168.3%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +87.4%
Contains more ManganeseManganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, pollock, Alaska, raw (not previously frozen) Caviar DV% diff.
Vitamin B12 20µg 833%
Cholesterol 61mg 588mg 176%
Iron 0.27mg 11.88mg 145%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Vitamin B5 3.5mg 70%
Magnesium 34mg 300mg 63%
Sodium 159mg 1500mg 58%
Polyunsaturated fat 0.072g 7.405g 49%
Vitamin B2 0.62mg 48%
Vitamin A 271µg 30%
Fats 0.19g 17.9g 27%
Calcium 12mg 275mg 26%
Vitamin B6 0.32mg 25%
Phosphorus 190mg 356mg 24%
Saturated fat 0.039g 4.06g 18%
Vitamin B1 0.19mg 16%
Vitamin D 2.9µg 15%
Protein 17.17g 24.6g 15%
Vitamin D 117IU 15%
Folate 50µg 13%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.043g 4.631g 11%
Calories 70kcal 264kcal 10%
Copper 0.041mg 0.11mg 8%
Zinc 0.4mg 0.95mg 5%
Potassium 331mg 181mg 4%
Manganese 0.011mg 0.05mg 2%
Vitamin B3 0.12mg 1%
Vitamin K 0.6µg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Trans fat 0.001g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0.02g 2.741g N/A
Omega-3 - DHA 0.042g 3.8g N/A
Omega-3 - DPA 0.002g 0.229g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 82%
Protein: 17.17 g
Fats: 0.19 g
Carbs: 0 g
Water: 81.99 g
Other: 0.65 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +72.6%
Contains more ProteinProtein +43.3%
Contains more FatsFats +9321.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 28% 47%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.072 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +10669.8%
Contains more Poly. FatPolyunsaturated fat +10184.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Alaska, raw (not previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173725/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.