Fish, pollock, Alaska, raw (not previously frozen) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, pollock, Alaska, raw (not previously frozen)
| Calories ⓘ Calories for selected serving | 70 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.5 (acidic) |
Fish, pollock, Alaska, raw (not previously frozen) calories (kcal)
| Calories for different serving sizes of fish, pollock, Alaska, raw (not previously frozen) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 70 | |
| Calories in 3 oz | 60 | 85 g |
Extra Nutrition facts for Fish, pollock, Alaska, raw (not previously frozen)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 25 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 41 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 143 g |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 34%
17.2 g of 50 g
17.2 g (34% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
82 g of 2,000 g
82 g (4% of DV )
Other:
0.7 g
0.7 g
Fat type information
Saturated fat:
0.04 g
Monounsaturated fat:
0.04 g
Polyunsaturated fat:
0.07 g
All nutrients for Fish, pollock, Alaska, raw (not previously frozen) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 70kcal | 4% | 81% |
1.5 times more than Orange
|
| Calories per 10 g protein | 41kcal | N/A | 96% | |
| Protein | 17g | 41% | 31% |
6.1 times more than Broccoli
|
| Weight per 100 calories | 143g | N/A | 20% | |
| Protein per 100 calories | 25g | N/A | 1% | |
| Fats | 0.19g | 0% | 89% |
175.3 times less than Cheese
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 61mg | 20% | 28% |
6.1 times less than Egg
|
| Magnesium | 34mg | 8% | 21% |
4.1 times less than Almonds
|
| Calcium | 12mg | 1% | 68% |
10.4 times less than Milk
|
| Potassium | 331mg | 10% | 25% |
2.3 times more than Cucumber
|
| Iron | 0.27mg | 3% | 85% |
9.6 times less than Beef broiled
|
| Copper | 0.04mg | 5% | 70% |
3.5 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 67% |
15.8 times less than Beef broiled
|
| Phosphorus | 190mg | 27% | 35% |
Equal to Chicken meat
|
| Sodium | 159mg | 7% | 44% |
3.1 times less than White bread
|
| Manganese | 0.01mg | 0% | 65% | |
| Trans fat | 0g | N/A | 30% |
14890 times less than Margarine
|
| Saturated fat | 0.04g | 0% | 84% |
151.2 times less than Beef broiled
|
| Monounsaturated fat | 0.04g | N/A | 78% |
227.9 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 81% |
655.2 times less than Walnut
|
| Omega-3 - EPA | 0.02g | N/A | 5% |
34.5 times less than Salmon
|
| Omega-3 - DHA | 0.04g | N/A | 5% |
34.8 times less than Salmon
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 20% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 11% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0g | N/A | 21% |
6160 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 70
% Daily Value*
0.29%
Total Fat
0.19g
0.18%
Saturated Fat 0.04g
0
Trans Fat
0g
20%
Cholesterol 61mg
6.9%
Sodium 159mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
0.27mg
3.4%
Potassium
331mg
9.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.