Fish, pollock, Alaska, raw (not previously frozen) vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between fish, pollock, Alaska, raw (not previously frozen) and salmon raw
- Fish, pollock, Alaska, raw (not previously frozen) has less copper, iron, monounsaturated fat, and polyunsaturated fat.
- Salmon raw's daily need coverage for copper is 23% more.
- Fish, pollock, Alaska, raw (not previously frozen) has 4 times more sodium than salmon raw. Fish, pollock, Alaska, raw (not previously frozen) has 159mg of sodium, while salmon raw has 44mg.
The food varieties used in the comparison are Fish, pollock, Alaska, raw (not previously frozen) and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +17.2% |
Contains more PotassiumPotassium | +48% |
Contains more IronIron | +196.3% |
Contains more CopperCopper | +509.8% |
Contains more ZincZinc | +60% |
Contains less SodiumSodium | -72.3% |
Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 3.18µg | 133% | |
Selenium | 36.5µg | 66% | |
Vitamin B6 | 0.818mg | 63% | |
Vitamin B3 | 7.86mg | 49% | |
Vitamin B5 | 1.664mg | 33% | |
Vitamin B2 | 0.38mg | 29% | |
Copper | 0.041mg | 0.25mg | 23% |
Vitamin B1 | 0.226mg | 19% | |
Polyunsaturated fat | 0.072g | 2.539g | 16% |
Fats | 0.19g | 6.34g | 9% |
Iron | 0.27mg | 0.8mg | 7% |
Folate | 25µg | 6% | |
Potassium | 331mg | 490mg | 5% |
Protein | 17.17g | 19.84g | 5% |
Sodium | 159mg | 44mg | 5% |
Monounsaturated fat | 0.043g | 2.103g | 5% |
Saturated fat | 0.039g | 0.981g | 4% |
Calories | 70kcal | 142kcal | 4% |
Zinc | 0.4mg | 0.64mg | 2% |
Cholesterol | 61mg | 55mg | 2% |
Vitamin A | 12µg | 1% | |
Phosphorus | 190mg | 200mg | 1% |
Magnesium | 34mg | 29mg | 1% |
Calcium | 12mg | 12mg | 0% |
Manganese | 0.011mg | 0.016mg | 0% |
Trans fat | 0.001g | N/A | |
Tryptophan | 0.222mg | 0% | |
Threonine | 0.87mg | 0% | |
Isoleucine | 0.914mg | 0% | |
Leucine | 1.613mg | 0% | |
Lysine | 1.822mg | 0% | |
Methionine | 0.587mg | 0% | |
Phenylalanine | 0.775mg | 0% | |
Valine | 1.022mg | 0% | |
Histidine | 0.584mg | 0% | |
Omega-3 - EPA | 0.02g | 0.321g | N/A |
Omega-3 - DHA | 0.042g | 1.115g | N/A |
Omega-3 - DPA | 0.002g | 0.287g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.17 g
Fats:
0.19 g
Carbs:
0 g
Water:
81.99 g
Other:
0.65 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Contains more WaterWater | +19.7% |
Contains more ProteinProtein | +15.6% |
Contains more FatsFats | +3236.8% |
Contains more OtherOther | +718.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Contains less Sat. FatSaturated fat | -96% |
Contains more Mono. FatMonounsaturated fat | +4790.7% |
Contains more Poly. FatPolyunsaturated fat | +3426.4% |