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  6. Fish, pollock, Alaska, raw (not previously frozen) vs. Sardines

Fish, pollock, Alaska, raw (not previously frozen) vs. Sardines — In-Depth Nutrition Comparison

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The main differences between fish, pollock, Alaska, raw (not previously frozen) and sardines

  • Sardines are richer than fish, pollock, Alaska, raw (not previously frozen) in phosphorus, calcium, iron, protein, fats, copper, and zinc.
  • Daily need coverage for phosphorus for sardines is 43% higher.
  • Fish, pollock, Alaska, raw (not previously frozen) contains less sodium.

Food types used in this article are Fish, pollock, Alaska, raw (not previously frozen) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Fish, pollock, Alaska, raw (not previously frozen) vs Sardines infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.6% 29% 10% 14% 11% 81% 21% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -48.2%
Contains more MagnesiumMagnesium +14.7%
Contains more CalciumCalcium +3083.3%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +981.5%
Contains more CopperCopper +353.7%
Contains more ZincZinc +227.5%
Contains more PhosphorusPhosphorus +157.9%
Contains more ManganeseManganese +881.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, pollock, Alaska, raw (not previously frozen) Sardines DV% diff.
Vitamin B12 8.94µg 373%
Selenium 52.7µg 96%
Phosphorus 190mg 490mg 43%
Calcium 12mg 382mg 37%
Polyunsaturated fat 0.072g 5.148g 34%
Iron 0.27mg 2.92mg 33%
Vitamin B3 5.245mg 33%
Cholesterol 61mg 142mg 27%
Vitamin D* 193 IU 24%
Vitamin D 4.8µg 24%
Fats 0.19g 11.45g 17%
Vitamin B2 0.227mg 17%
Copper 0.041mg 0.186mg 16%
Protein 17.17g 24.62g 15%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Vitamin B5 0.642mg 13%
Vitamin B6 0.167mg 13%
Monounsaturated fat 0.043g 3.869g 10%
Zinc 0.4mg 1.31mg 8%
Calories 70kcal 208kcal 7%
Vitamin B1 0.08mg 7%
Saturated fat 0.039g 1.528g 7%
Sodium 159mg 307mg 6%
Vitamin A 32µg 4%
Manganese 0.011mg 0.108mg 4%
Folate 10µg 3%
Potassium 331mg 397mg 2%
Vitamin K 2.6µg 2%
Magnesium 34mg 39mg 1%
Protein per 100 calories 25g 12g N/A
Calories per 10 g protein 41kcal 84kcal N/A
Weight per 100 calories 143g 48g N/A
Unsaturated / Saturated Fat ratio 2.9 5.9 N/A
Trans fat 0.001g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 (EPA) 0.02g 0.473g N/A
Omega-3 (DHA) 0.042g 0.509g N/A
Omega-3 (DPA) 0.002g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 82%
Protein: 17.17 g
Fats: 0.19 g
Carbs: 0 g
Water: 81.99 g
Other: 0.65 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more WaterWater +37.5%
Contains more ProteinProtein +43.4%
Contains more FatsFats +5926.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 28% 47%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.072 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +8897.7%
Contains more Poly. FatPolyunsaturated fat +7050%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Alaska, raw (not previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173725/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.