Fish, pollock, Alaska, raw (not previously frozen) vs. Sardines — In-Depth Nutrition Comparison
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The main differences between fish, pollock, Alaska, raw (not previously frozen) and sardines
- Sardines are richer than fish, pollock, Alaska, raw (not previously frozen) in phosphorus, calcium, iron, copper, zinc, and monounsaturated fat.
- Daily need coverage for phosphorus for sardines is 43% higher.
- Fish, pollock, Alaska, raw (not previously frozen) contains less sodium.
Food types used in this article are Fish, pollock, Alaska, raw (not previously frozen) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -48.2% |
Contains more MagnesiumMagnesium | +14.7% |
Contains more CalciumCalcium | +3083.3% |
Contains more PotassiumPotassium | +19.9% |
Contains more IronIron | +981.5% |
Contains more CopperCopper | +353.7% |
Contains more ZincZinc | +227.5% |
Contains more PhosphorusPhosphorus | +157.9% |
Contains more ManganeseManganese | +881.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 8.94µg | 373% | |
Selenium | 52.7µg | 96% | |
Phosphorus | 190mg | 490mg | 43% |
Calcium | 12mg | 382mg | 37% |
Polyunsaturated fat | 0.072g | 5.148g | 34% |
Vitamin B3 | 5.245mg | 33% | |
Iron | 0.27mg | 2.92mg | 33% |
Cholesterol | 61mg | 142mg | 27% |
Vitamin D | 193IU | 24% | |
Vitamin D | 4.8µg | 24% | |
Fats | 0.19g | 11.45g | 17% |
Vitamin B2 | 0.227mg | 17% | |
Copper | 0.041mg | 0.186mg | 16% |
Protein | 17.17g | 24.62g | 15% |
Choline | 75mg | 14% | |
Vitamin E | 2.04mg | 14% | |
Vitamin B6 | 0.167mg | 13% | |
Vitamin B5 | 0.642mg | 13% | |
Monounsaturated fat | 0.043g | 3.869g | 10% |
Zinc | 0.4mg | 1.31mg | 8% |
Saturated fat | 0.039g | 1.528g | 7% |
Calories | 70kcal | 208kcal | 7% |
Vitamin B1 | 0.08mg | 7% | |
Sodium | 159mg | 307mg | 6% |
Manganese | 0.011mg | 0.108mg | 4% |
Vitamin A | 32µg | 4% | |
Folate | 10µg | 3% | |
Vitamin K | 2.6µg | 2% | |
Potassium | 331mg | 397mg | 2% |
Magnesium | 34mg | 39mg | 1% |
Trans fat | 0.001g | N/A | |
Tryptophan | 0.276mg | 0% | |
Threonine | 1.079mg | 0% | |
Isoleucine | 1.134mg | 0% | |
Leucine | 2.001mg | 0% | |
Lysine | 2.26mg | 0% | |
Methionine | 0.729mg | 0% | |
Phenylalanine | 0.961mg | 0% | |
Valine | 1.268mg | 0% | |
Histidine | 0.725mg | 0% | |
Omega-3 - EPA | 0.02g | 0.473g | N/A |
Omega-3 - DHA | 0.042g | 0.509g | N/A |
Omega-3 - DPA | 0.002g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.17 g
Fats:
0.19 g
Carbs:
0 g
Water:
81.99 g
Other:
0.65 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Contains more WaterWater | +37.5% |
Contains more ProteinProtein | +43.4% |
Contains more FatsFats | +5926.3% |
Contains more OtherOther | +564.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Contains less Sat. FatSaturated fat | -97.4% |
Contains more Mono. FatMonounsaturated fat | +8897.7% |
Contains more Poly. FatPolyunsaturated fat | +7050% |