Fish, pollock, Alaska, raw (not previously frozen) vs. Sardine — In-Depth Nutrition Comparison
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The main differences between fish, pollock, Alaska, raw (not previously frozen) and sardine
- Sardine is richer than fish, pollock, Alaska, raw (not previously frozen) in phosphorus, calcium, iron, copper, zinc, and monounsaturated fat.
- Daily need coverage for phosphorus for sardine is 43% higher.
- Fish, pollock, Alaska, raw (not previously frozen) contains less sodium.
Food types used in this article are Fish, pollock, Alaska, raw (not previously frozen) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.2% |
| Contains more MagnesiumMagnesium | +14.7% |
| Contains more CalciumCalcium | +3083.3% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +981.5% |
| Contains more CopperCopper | +353.7% |
| Contains more ZincZinc | +227.5% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more ManganeseManganese | +881.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.17 g
Fats:
0.19 g
Carbs:
0 g
Water:
81.99 g
Other:
0.65 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more WaterWater | +37.5% |
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +5926.3% |
| Contains more OtherOther | +564.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +8897.7% |
| Contains more Poly. FatPolyunsaturated fat | +7050% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 190mg | 490mg | 43% |
| Calcium | 12mg | 382mg | 37% |
| Polyunsaturated fat | 0.072g | 5.148g | 34% |
| Vitamin B3 | 5.245mg | 33% | |
| Iron | 0.27mg | 2.92mg | 33% |
| Cholesterol | 61mg | 142mg | 27% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Fats | 0.19g | 11.45g | 17% |
| Vitamin B2 | 0.227mg | 17% | |
| Copper | 0.041mg | 0.186mg | 16% |
| Protein | 17.17g | 24.62g | 15% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Vitamin B5 | 0.642mg | 13% | |
| Monounsaturated fat | 0.043g | 3.869g | 10% |
| Zinc | 0.4mg | 1.31mg | 8% |
| Saturated fat | 0.039g | 1.528g | 7% |
| Calories | 70kcal | 208kcal | 7% |
| Vitamin B1 | 0.08mg | 7% | |
| Sodium | 159mg | 307mg | 6% |
| Manganese | 0.011mg | 0.108mg | 4% |
| Vitamin A | 32µg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Potassium | 331mg | 397mg | 2% |
| Magnesium | 34mg | 39mg | 1% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.02g | 0.473g | N/A |
| Omega-3 - DHA | 0.042g | 0.509g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
119%
Minerals Daily Need Coverage Score
20%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, pollock, Alaska, raw (not previously frozen) is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Fish, pollock, Alaska, raw (not previously frozen) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, pollock, Alaska, raw (not previously frozen) contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Fish, pollock, Alaska, raw (not previously frozen) is lower in Saturated fat (difference - 1.489g)
Which food is lower in glycemic index?
Fish, pollock, Alaska, raw (not previously frozen) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, pollock, Alaska, raw (not previously frozen) is cheaper (difference - $7)