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  6. Fish, sablefish, smoked vs. Seatrout raw

Fish, sablefish, smoked vs. Seatrout raw — In-Depth Nutrition Comparison

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How are fish, sablefish, smoked and seatrout raw different?

  • Fish, sablefish, smoked is richer in selenium, vitamin B3, iron, magnesium, vitamin A, and vitamin B1, while seatrout raw is higher in vitamin B12.
  • Seatrout raw covers your daily need for vitamin B12, 42% more than fish, sablefish, smoked.
  • Fish, sablefish, smoked contains 13 times more sodium than seatrout raw. Fish, sablefish, smoked contains 737mg of sodium, while seatrout raw contains 58mg.

Fish, sablefish, smoked and Fish, seatrout, mixed species, raw types were used in this article.

Infographic

Fish, sablefish, smoked vs Seatrout raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 15% 42% 63% 12% 12% 95% 96% 2.6% 274%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Contains more MagnesiumMagnesium +138.7%
Contains more CalciumCalcium +194.1%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +525.9%
Contains more CopperCopper +20%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +37.5%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -92.1%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 41% 0% 0% 33% 28% 99% 59% 90% 250% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 15% 39% 45% 45% 92% 375% 0% 3.8% 0%
Contains more Vitamin AVitamin A +306.7%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B5Vitamin B5 +32%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, sablefish, smoked Seatrout raw DV% diff.
Vitamin B12 2µg 3µg 42%
Sodium 737mg 58mg 30%
Selenium 50.2µg 36.5µg 25%
Fats 20.14g 3.61g 25%
Monounsaturated fat 10.605g 0.884g 24%
Iron 1.69mg 0.27mg 18%
Vitamin B3 5.3mg 2.4mg 18%
Saturated fat 4.213g 1.009g 15%
Polyunsaturated fat 2.688g 0.725g 13%
Magnesium 74mg 31mg 10%
Vitamin A 122µg 30µg 10%
Calories 257kcal 104kcal 8%
Cholesterol 64mg 83mg 6%
Vitamin B1 0.13mg 0.06mg 6%
Vitamin B5 0.99mg 0.75mg 5%
Vitamin B2 0.12mg 0.17mg 4%
Phosphorus 222mg 250mg 4%
Folate 20µg 5µg 4%
Potassium 471mg 341mg 4%
Calcium 50mg 17mg 3%
Protein 17.65g 16.74g 2%
Vitamin B6 0.39mg 0.4mg 1%
Copper 0.036mg 0.03mg 1%
Zinc 0.43mg 0.45mg 0%
Manganese 0.02mg 0.015mg 0%
Tryptophan 0.198mg 0.188mg 0%
Threonine 0.774mg 0.734mg 0%
Isoleucine 0.814mg 0.772mg 0%
Leucine 1.435mg 1.361mg 0%
Lysine 1.622mg 1.538mg 0%
Methionine 0.523mg 0.496mg 0%
Phenylalanine 0.689mg 0.654mg 0%
Valine 0.91mg 0.863mg 0%
Histidine 0.52mg 0.493mg 0%
Omega-3 - EPA 0.891g 0.165g N/A
Omega-3 - DHA 0.945g 0.207g N/A
Omega-3 - DPA 0.222g 0.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 20% 60% 2%
Protein: 17.65 g
Fats: 20.14 g
Carbs: 0 g
Water: 60.14 g
Other: 2.07 g
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
Contains more FatsFats +457.9%
Contains more OtherOther +32.7%
Contains more WaterWater +29.8%
~equal in Protein ~16.74g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.213 g
Monounsaturated fat: Mono. Fat 10.605 g
Polyunsaturated fat: Poly. Fat 2.688 g
39% 34% 28%
Saturated fat: Sat. Fat 1.009 g
Monounsaturated fat: Mono. Fat 0.884 g
Polyunsaturated fat: Poly. Fat 0.725 g
Contains more Mono. FatMonounsaturated fat +1099.7%
Contains more Poly. FatPolyunsaturated fat +270.8%
Contains less Sat. FatSaturated fat -76.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sablefish, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173685/nutrients
  2. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.