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  6. Fish, salmon, Atlantic, farmed, raw vs. Fish, tuna, fresh, yellowfin, raw

Fish, salmon, Atlantic, farmed, raw vs. Fish, tuna, fresh, yellowfin, raw — In-Depth Nutrition Comparison

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Summary of differences between fish, salmon, Atlantic, farmed, raw and fish, tuna, fresh, yellowfin, raw

  • Fish, salmon, Atlantic, farmed, raw has more vitamin D, vitamin B12, vitamin B5, vitamin E, vitamin B1, and folate; however, fish, tuna, fresh, yellowfin, raw is higher in selenium, vitamin B3, and vitamin B6.
  • Fish, tuna, fresh, yellowfin, raw covers your daily need for selenium, 121% more than fish, salmon, Atlantic, farmed, raw.
  • Fish, salmon, Atlantic, farmed, raw has 18 times more saturated fat than fish, tuna, fresh, yellowfin, raw. While fish, salmon, Atlantic, farmed, raw has 3.05g of saturated fat, fish, tuna, fresh, yellowfin, raw has only 0.172g.

These are the specific foods used in this comparison Fish, salmon, Atlantic, farmed, raw and Fish, tuna, fresh, yellowfin, raw.

Infographic

Fish, salmon, Atlantic, farmed, raw vs Fish, tuna, fresh, yellowfin, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 32% 13% 15% 9.8% 103% 7.7% 1.4% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.2% 39% 29% 12% 10% 119% 5.9% 1.4% 494%
Contains more CalciumCalcium +125%
Contains more CopperCopper +25%
Contains more MagnesiumMagnesium +29.6%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +126.5%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +277.5%
~equal in Zinc ~0.37mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 19% 71% 165% 52% 36% 163% 93% 147% 404% 1.3% 20% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 4.8% 26% 30% 27% 346% 17% 215% 260% 0.25% 1.5% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin EVitamin E +1379.2%
Contains more Vitamin DVitamin D +547.1%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B5Vitamin B5 +452.5%
Contains more Vitamin B12Vitamin B12 +55.3%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1200%
Contains more CholineCholine +20.8%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B6Vitamin B6 +46.7%

All nutrients comparison - raw data values

Nutrient Fish, salmon, Atlantic, farmed, raw Fish, tuna, fresh, yellowfin, raw DV% diff.
Selenium 24µg 90.6µg 121%
Vitamin B3 8.672mg 18.475mg 61%
Vitamin B12 3.23µg 2.08µg 48%
Vitamin D 11µg 1.7µg 47%
Vitamin D 441 IU 69 IU 47%
Polyunsaturated fat 3.886g 0.147g 25%
Vitamin B5 1.547mg 0.28mg 25%
Vitamin B6 0.636mg 0.933mg 23%
Vitamin E 3.55mg 0.24mg 22%
Fats 13.42g 0.49g 20%
Saturated fat 3.05g 0.172g 13%
Monounsaturated fat 3.77g 0.116g 9%
Protein 20.42g 24.4g 8%
Vitamin B1 0.207mg 0.118mg 7%
Folate 26µg 2µg 6%
Calories 208kcal 109kcal 5%
Cholesterol 55mg 39mg 5%
Iron 0.34mg 0.77mg 5%
Phosphorus 240mg 278mg 5%
Vitamin C 3.9mg 0mg 4%
Vitamin A 58µg 18µg 4%
Vitamin B2 0.155mg 0.115mg 3%
Magnesium 27mg 35mg 2%
Potassium 363mg 441mg 2%
Choline 78.5mg 65mg 2%
Calcium 9mg 4mg 1%
Copper 0.045mg 0.036mg 1%
Sodium 59mg 45mg 1%
Zinc 0.36mg 0.37mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin K 0.5µg 0.1µg 0%
Trans fat 0.016g N/A
Tryptophan 0.209mg 0.262mg 0%
Threonine 0.86mg 1.025mg 0%
Isoleucine 0.968mg 1.077mg 0%
Leucine 1.615mg 1.9mg 0%
Lysine 1.87mg 2.147mg 0%
Methionine 0.626mg 0.692mg 0%
Phenylalanine 0.845mg 0.913mg 0%
Valine 1.107mg 1.204mg 0%
Histidine 0.549mg 0.688mg 0%
Omega-3 - EPA 0.862g 0.012g N/A
Omega-3 - DHA 1.104g 0.088g N/A
Omega-3 - ALA 0.148g 0.002g N/A
Omega-3 - DPA 0.393g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.062g 0.001g N/A
Omega-6 - Linoleic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 65%
Protein: 20.42 g
Fats: 13.42 g
Carbs: 0 g
Water: 64.89 g
Other: 1.27 g
24% 74%
Protein: 24.4 g
Fats: 0.49 g
Carbs: 0 g
Water: 74.03 g
Other: 1.08 g
Contains more FatsFats +2638.8%
Contains more OtherOther +17.6%
Contains more ProteinProtein +19.5%
Contains more WaterWater +14.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 36%
Saturated fat: Sat. Fat 3.05 g
Monounsaturated fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 3.886 g
40% 27% 34%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.116 g
Polyunsaturated fat: Poly. Fat 0.147 g
Contains more Mono. FatMonounsaturated fat +3150%
Contains more Poly. FatPolyunsaturated fat +2543.5%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, Atlantic, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients
  2. Fish, tuna, fresh, yellowfin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.