Fish, salmon, Atlantic, farmed, raw vs. Tilapia — In-Depth Nutrition Comparison
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How are fish, salmon, Atlantic, farmed, raw and tilapia different?
- Fish, salmon, Atlantic, farmed, raw is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, vitamin E, vitamin B5, vitamin B1, and vitamin B2, while tilapia is higher in selenium.
- Fish, salmon, Atlantic, farmed, raw covers your daily need for vitamin B12, 57% more than tilapia.
- Fish, salmon, Atlantic, farmed, raw contains 5 times more vitamin B6 than tilapia. Fish, salmon, Atlantic, farmed, raw contains 0.636mg of vitamin B6, while tilapia contains 0.123mg.
- Tilapia is lower in saturated fat.
Fish, salmon, Atlantic, farmed, raw and Fish, tilapia, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more MagnesiumMagnesium | +25.9% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +102.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +13.9% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +349.4% |
| Contains more Vitamin DVitamin D | +197.3% |
| Contains more Vitamin B1Vitamin B1 | +122.6% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +417.1% |
| Contains more Vitamin B12Vitamin B12 | +73.7% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +53% |
| Contains more Vitamin KVitamin K | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.42 g
Fats:
13.42 g
Carbs:
0 g
Water:
64.89 g
Other:
1.27 g
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
| Contains more FatsFats | +406.4% |
| Contains more OtherOther | +-425.6% |
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.05 g
Monounsaturated fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
3.886 g
Saturated fat:
Sat. Fat
0.94 g
Monounsaturated fat:
Mono. Fat
0.955 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +294.8% |
| Contains more Poly. FatPolyunsaturated fat | +547.7% |
| Contains less Sat. FatSaturated fat | -69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.23µg | 1.86µg | 57% |
| Selenium | 24µg | 54.4µg | 55% |
| Vitamin B6 | 0.636mg | 0.123mg | 39% |
| Vitamin D | 11µg | 3.7µg | 37% |
| Vitamin D | 441IU | 150IU | 36% |
| Vitamin B3 | 8.672mg | 4.745mg | 25% |
| Polyunsaturated fat | 3.886g | 0.6g | 22% |
| Vitamin E | 3.55mg | 0.79mg | 18% |
| Vitamin B5 | 1.547mg | 0.664mg | 18% |
| Fats | 13.42g | 2.65g | 17% |
| Protein | 20.42g | 26.15g | 11% |
| Vitamin B1 | 0.207mg | 0.093mg | 10% |
| Saturated fat | 3.05g | 0.94g | 10% |
| Monounsaturated fat | 3.77g | 0.955g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B2 | 0.155mg | 0.073mg | 6% |
| Folate | 26µg | 6µg | 5% |
| Phosphorus | 240mg | 204mg | 5% |
| Choline | 78.5mg | 51.3mg | 5% |
| Calories | 208kcal | 128kcal | 4% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Iron | 0.34mg | 0.69mg | 4% |
| Copper | 0.045mg | 0.075mg | 3% |
| Magnesium | 27mg | 34mg | 2% |
| Manganese | 0.011mg | 0.037mg | 1% |
| Potassium | 363mg | 380mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Cholesterol | 55mg | 57mg | 1% |
| Zinc | 0.36mg | 0.41mg | 0% |
| Sodium | 59mg | 56mg | 0% |
| Vitamin K | 0.5µg | 0.9µg | 0% |
| Tryptophan | 0.209mg | 0.265mg | 0% |
| Threonine | 0.86mg | 1.156mg | 0% |
| Isoleucine | 0.968mg | 1.22mg | 0% |
| Leucine | 1.615mg | 2.04mg | 0% |
| Lysine | 1.87mg | 2.315mg | 0% |
| Methionine | 0.626mg | 0.766mg | 0% |
| Phenylalanine | 0.845mg | 1.05mg | 0% |
| Valine | 1.107mg | 1.28mg | 0% |
| Histidine | 0.549mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.862g | 0.005g | N/A |
| Omega-3 - DHA | 1.104g | 0.13g | N/A |
| Omega-3 - ALA | 0.148g | 0.045g | N/A |
| Omega-3 - DPA | 0.393g | 0.06g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.062g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
41%
Minerals Daily Need Coverage Score
33%
52%
Comparison summary
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Tilapia is lower in Saturated fat (difference - 2.11g)
Which food is richer in minerals?
Tilapia is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, salmon, Atlantic, farmed, raw is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Fish, salmon, Atlantic, farmed, raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, salmon, Atlantic, farmed, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)