Fish, salmon, chinook, raw vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between fish, salmon, chinook, raw and caviar
- Fish, salmon, chinook, raw has more vitamin B3; however, caviar is richer in vitamin B12, iron, vitamin B5, selenium, magnesium, vitamin B2, and calcium.
- Caviar covers your daily vitamin B12 needs 779% more than fish, salmon, chinook, raw.
- Caviar has 70 times less vitamin B3 than fish, salmon, chinook, raw. Fish, salmon, chinook, raw has 8.42mg of vitamin B3, while caviar has 0.12mg.
- Fish, salmon, chinook, raw contains less cholesterol.
Specific food types used in this comparison are Fish, salmon, chinook, raw and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +957.7% |
| Contains more IronIron | +4652% |
| Contains more CopperCopper | +168.3% |
| Contains more ZincZinc | +115.9% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6916.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +99.3% |
| Contains more Vitamin EVitamin E | +54.9% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +448.7% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +1438.5% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.93 g
Fats:
10.43 g
Carbs:
0 g
Water:
71.64 g
Other:
0 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +50.8% |
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.1 g
Monounsaturated fat:
Mono. Fat
4.399 g
Polyunsaturated fat:
Poly. Fat
2.799 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +164.6% |
~equal in
Monounsaturated fat
~4.631g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.3µg | 20µg | 779% |
| Cholesterol | 50mg | 588mg | 179% |
| Iron | 0.25mg | 11.88mg | 145% |
| Choline | 490.9mg | 89% | |
| Sodium | 47mg | 1500mg | 63% |
| Vitamin B5 | 0.75mg | 3.5mg | 55% |
| Selenium | 36.5µg | 65.5µg | 53% |
| Vitamin B3 | 8.42mg | 0.12mg | 52% |
| Magnesium | 95mg | 300mg | 49% |
| Vitamin B2 | 0.113mg | 0.62mg | 39% |
| Polyunsaturated fat | 2.799g | 7.405g | 31% |
| Calcium | 26mg | 275mg | 25% |
| Vitamin D | 117IU | 15% | |
| Vitamin A | 136µg | 271µg | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.054mg | 0.19mg | 11% |
| Fats | 10.43g | 17.9g | 11% |
| Phosphorus | 289mg | 356mg | 10% |
| Protein | 19.93g | 24.6g | 9% |
| Copper | 0.041mg | 0.11mg | 8% |
| Potassium | 394mg | 181mg | 6% |
| Vitamin B6 | 0.4mg | 0.32mg | 6% |
| Zinc | 0.44mg | 0.95mg | 5% |
| Folate | 30µg | 50µg | 5% |
| Saturated fat | 3.1g | 4.06g | 4% |
| Calories | 179kcal | 264kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin E | 1.22mg | 1.89mg | 4% |
| Manganese | 0.015mg | 0.05mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0g | 4g | 1% |
| Monounsaturated fat | 4.399g | 4.631g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.225mg | 0.323mg | 0% |
| Threonine | 0.879mg | 1.263mg | 0% |
| Isoleucine | 0.924mg | 1.035mg | 0% |
| Leucine | 1.63mg | 2.133mg | 0% |
| Lysine | 1.842mg | 1.834mg | 0% |
| Methionine | 0.594mg | 0.646mg | 0% |
| Phenylalanine | 0.783mg | 1.071mg | 0% |
| Valine | 1.033mg | 1.263mg | 0% |
| Histidine | 0.59mg | 0.649mg | 0% |
| Omega-3 - EPA | 1.008g | 2.741g | N/A |
| Omega-3 - DHA | 0.944g | 3.8g | N/A |
| Omega-3 - DPA | 0.301g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
266%
Minerals Daily Need Coverage Score
48%
153%
Comparison summary
Which food is lower in Cholesterol?
Fish, salmon, chinook, raw is lower in Cholesterol (difference - 538mg)
Which food contains less Sodium?
Fish, salmon, chinook, raw contains less Sodium (difference - 1453mg)
Which food is lower in Saturated fat?
Fish, salmon, chinook, raw is lower in Saturated fat (difference - 0.96g)
Which food is lower in glycemic index?
Fish, salmon, chinook, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, chinook, raw is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)