Fish, salmon, chinook, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, salmon, chinook, raw
| Calories ⓘ Calories for selected serving | 179 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.4 (acidic) |
Magnesium ⓘHigher in Magnesium content than 85% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Potassium ⓘHigher in Potassium content than 82% of foods
Vitamin A ⓘHigher in Vitamin A content than 75% of foods
Fish, salmon, chinook, raw calories (kcal)
| Calories for different serving sizes of fish, salmon, chinook, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 179 | |
| Calories in 3 oz | 152 | 85 g |
| Calories in 0.5 fillet | 354 | 198 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
408µg of 900µg
45%
Vitamin E:
3.7mg of 15mg
24%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.16mg of 1mg
14%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
25mg of 16mg
158%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
90µg of 400µg
23%
Vitamin B12:
3.9µg of 2µg
163%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
19.9 g of 50 g
19.9 g (40% of DV )
Fats:
Daily Value: 16%
10.4 g of 65 g
10.4 g (16% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.6 g of 2,000 g
71.6 g (4% of DV )
Other:
-2 g
-2 g
Protein quality breakdown
Tryptophan:
675mg of 280mg
241%
Threonine:
2637mg of 1,050mg
251%
Isoleucine:
2772mg of 1,400mg
198%
Leucine:
4890mg of 2,730mg
179%
Lysine:
5526mg of 2,100mg
263%
Methionine:
1782mg of 1,050mg
170%
Phenylalanine:
2349mg of 1,750mg
134%
Valine:
3099mg of 1,820mg
170%
Histidine:
1770mg of 700mg
253%
Fat type information
Saturated fat:
3.1 g
Monounsaturated fat:
4.4 g
Polyunsaturated fat:
2.8 g
All nutrients for Fish, salmon, chinook, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 136µg | 15% | 27% | |
| Calories | 179kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 20g | 47% | 25% |
7.1 times more than Broccoli
|
| Fats | 10g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 50mg | 17% | 37% |
7.5 times less than Egg
|
| Magnesium | 95mg | 23% | 15% |
1.5 times less than Almonds
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 394mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.5 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 72% |
14.3 times less than Beef broiled
|
| Phosphorus | 289mg | 41% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 47mg | 2% | 73% |
10.4 times less than White bread
|
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 37µg | 66% | 27% | |
| Vitamin B1 | 0.05mg | 5% | 70% |
4.9 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.2 times less than Avocado
|
| Vitamin B3 | 8.4mg | 53% | 15% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oats
|
| Vitamin B12 | 1.3µg | 54% | 38% |
1.9 times more than Pork
|
| Folate | 30µg | 8% | 42% |
2 times less than Brussels sprouts
|
| Saturated fat | 3.1g | 16% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 4.4g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 26% |
16.9 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.88mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.92mg | 0% | 62% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.59mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.59mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 1g | N/A | 32% |
1.5 times more than Salmon
|
| Omega-3 - DHA | 0.94g | N/A | 33% |
1.5 times less than Salmon
|
| Omega-3 - DPA | 0.3g | N/A | 32% |
1.8 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 179
% Daily Value*
16%
Total Fat
10g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
17%
Cholesterol 50mg
2%
Sodium 47mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
26mg
2.6%
Iron
0.25mg
3.1%
Potassium
394mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.