Fish, salmon, chinook, smoked, (lox), regular vs. Salmon — In-Depth Nutrition Comparison
Compare
How are fish, salmon, chinook, smoked, (lox), regular and salmon different?
- Fish, salmon, chinook, smoked, (lox), regular contains less vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin B5, selenium, potassium, and phosphorus than salmon.
- Fish, salmon, chinook, smoked, (lox), regular covers your daily need for sodium, 85% more than salmon.
- Salmon contains less sodium.
Fish, salmon, chinook, smoked, (lox), regular and Fish, salmon, Atlantic, wild, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +258.9% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +164.5% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1095.7% |
| Contains more Vitamin B2Vitamin B2 | +382.2% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +239.6% |
| Contains more FolateFolate | +1350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
25.44 g
Fats:
8.13 g
Carbs:
0 g
Water:
59.62 g
Other:
6.81 g
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +88.2% |
| Contains more OtherOther | +26.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.257 g
Monounsaturated fat:
Mono. Fat
2.697 g
Polyunsaturated fat:
Poly. Fat
3.256 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +227.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2000mg | 56mg | 85% |
| Vitamin B6 | 0.278mg | 0.944mg | 51% |
| Vitamin B3 | 4.72mg | 10.077mg | 33% |
| Vitamin B2 | 0.101mg | 0.487mg | 30% |
| Vitamin B1 | 0.023mg | 0.275mg | 21% |
| Vitamin B5 | 0.87mg | 1.92mg | 21% |
| Selenium | 38.1µg | 46.8µg | 16% |
| Cholesterol | 23mg | 71mg | 16% |
| Polyunsaturated fat | 0.995g | 3.256g | 15% |
| Protein | 18.28g | 25.44g | 14% |
| Potassium | 175mg | 628mg | 13% |
| Phosphorus | 164mg | 256mg | 13% |
| Copper | 0.23mg | 0.321mg | 10% |
| Vitamin B12 | 3.26µg | 3.05µg | 9% |
| Folate | 2µg | 29µg | 7% |
| Fats | 4.32g | 8.13g | 6% |
| Magnesium | 18mg | 37mg | 5% |
| Zinc | 0.31mg | 0.82mg | 5% |
| Calories | 117kcal | 182kcal | 3% |
| Iron | 0.85mg | 1.03mg | 2% |
| Monounsaturated fat | 2.023g | 2.697g | 2% |
| Vitamin A | 26µg | 13µg | 1% |
| Saturated fat | 0.929g | 1.257g | 1% |
| Calcium | 11mg | 15mg | 0% |
| Manganese | 0.017mg | 0.021mg | 0% |
| Tryptophan | 0.205mg | 0.285mg | 0% |
| Threonine | 0.801mg | 1.115mg | 0% |
| Isoleucine | 0.842mg | 1.172mg | 0% |
| Leucine | 1.486mg | 2.067mg | 0% |
| Lysine | 1.679mg | 2.336mg | 0% |
| Methionine | 0.541mg | 0.753mg | 0% |
| Phenylalanine | 0.714mg | 0.993mg | 0% |
| Valine | 0.942mg | 1.31mg | 0% |
| Histidine | 0.538mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.183g | 0.411g | N/A |
| Omega-3 - DHA | 0.267g | 1.429g | N/A |
| Omega-3 - DPA | 0.073g | 0.368g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
85%
Minerals Daily Need Coverage Score
69%
63%
Comparison summary
Which food is richer in minerals?
Salmon is relatively richer in minerals
Which food contains less Sodium?
Salmon contains less Sodium (difference - 1944mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, salmon, chinook, smoked, (lox), regular is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Fish, salmon, chinook, smoked, (lox), regular is lower in Saturated fat (difference - 0.328g)
Which food is lower in glycemic index?
Fish, salmon, chinook, smoked, (lox), regular is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, chinook, smoked, (lox), regular is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)