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  6. Fish, salmon, pink, raw vs. Rainbow trout

Fish, salmon, pink, raw vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between fish, salmon, pink, raw and rainbow trout

  • Fish, salmon, pink, raw has more vitamin B6, vitamin B3, selenium, and choline, while rainbow trout has more vitamin D*, vitamin E, vitamin B5, vitamin B12, and polyunsaturated fat.
  • Rainbow trout covers your daily need for vitamin D*, 25% more than fish, salmon, pink, raw.
  • Fish, salmon, pink, raw contains 2 times more vitamin B6 than rainbow trout. While fish, salmon, pink, raw contains 0.611mg of vitamin B6, rainbow trout contains only 0.34mg.

These are the specific foods used in this comparison Fish, salmon, pink, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Fish, salmon, pink, raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 14% 21% 11% 112% 9.8% 1.4% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +22.6%
Contains more CopperCopper +37%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +33.1%
Contains more CalciumCalcium +257.1%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -32%
~equal in Magnesium ~25mg
~equal in Potassium ~377mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 164% 12% 8% 20% 24% 150% 62% 141% 519% 1% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 239% 28% 47% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B6Vitamin B6 +79.7%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +45.9%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +485%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more FolateFolate +175%
~equal in Vitamin B12 ~4.3µg

All nutrients comparison - raw data values

Nutrient Fish, salmon, pink, raw Rainbow trout DV% diff.
Vitamin D* 435 IU 635 IU 25%
Vitamin D 10.9µg 15.9µg 25%
Vitamin B6 0.611mg 0.34mg 21%
Vitamin B3 7.995mg 5.567mg 15%
Selenium 31.4µg 23.6µg 14%
Vitamin E 0.4mg 2.34mg 13%
Vitamin B5 1.03mg 1.667mg 13%
Vitamin B12 4.15µg 4.3µg 6%
Phosphorus 261mg 226mg 5%
Vitamin A 35µg 84µg 5%
Choline 94.6mg 65mg 5%
Polyunsaturated fat 0.811g 1.507g 5%
Cholesterol 46mg 59mg 4%
Fats 4.4g 6.18g 3%
Vitamin C 0mg 2.9mg 3%
Vitamin B1 0.08mg 0.12mg 3%
Saturated fat 0.81g 1.383g 3%
Calcium 7mg 25mg 2%
Copper 0.063mg 0.046mg 2%
Folate 4µg 11µg 2%
Monounsaturated fat 1.348g 1.979g 2%
Calories 127kcal 141kcal 1%
Protein 20.5g 19.94g 1%
Iron 0.38mg 0.31mg 1%
Zinc 0.39mg 0.45mg 1%
Sodium 75mg 51mg 1%
Vitamin B2 0.105mg 0.09mg 1%
Protein per 100 calories 16g 14g N/A
Calories per 10 g protein 62kcal 71kcal N/A
Weight per 100 calories 79g 71g N/A
Unsaturated / Saturated Fat ratio 2.7 2.5 N/A
Magnesium 27mg 25mg 0%
Potassium 366mg 377mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.034g 0.047g N/A
Tryptophan 0.221mg 0.234mg 0%
Threonine 1.066mg 0.915mg 0%
Isoleucine 0.954mg 0.962mg 0%
Leucine 1.562mg 1.696mg 0%
Lysine 1.759mg 1.916mg 0%
Methionine 0.577mg 0.618mg 0%
Phenylalanine 0.845mg 0.815mg 0%
Valine 1.1mg 1.075mg 0%
Histidine 0.543mg 0.614mg 0%
Omega-3 - EPA 0.182g 0.217g N/A
Omega-3 - DHA 0.333g 0.516g N/A
Omega-3 - ALA 0.045g 0.059g N/A
Omega-3 - DPA 0.047g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.008g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.018g 0.04g N/A
Omega-6 - Linoleic acid 0.057g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 75%
Protein: 20.5 g
Fats: 4.4 g
Carbs: 0 g
Water: 75.52 g
Other: 0 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +40.5%
Contains more OtherOther +∞%
~equal in Protein ~19.94g
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 27%
Saturated fat: Sat. Fat 0.81 g
Monounsaturated fat: Mono. Fat 1.348 g
Polyunsaturated fat: Poly. Fat 0.811 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +46.8%
Contains more Poly. FatPolyunsaturated fat +85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, pink, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175138/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.