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  6. Fish, salmon, sockeye, canned, drained solids vs. Salmon raw

Fish, salmon, sockeye, canned, drained solids vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between fish, salmon, sockeye, canned, drained solids and salmon raw

  • Fish, salmon, sockeye, canned, drained solids has more vitamin B12, calcium, phosphorus, and protein; however, salmon raw is higher in vitamin B6, vitamin B5, copper, vitamin B1, and vitamin B2.
  • Fish, salmon, sockeye, canned, drained solids covers your daily need for vitamin B12 97% more than salmon raw.
  • Fish, salmon, sockeye, canned, drained solids has 19 times more calcium than salmon raw. While fish, salmon, sockeye, canned, drained solids has 232mg of calcium, salmon raw has only 12mg.
  • Salmon raw has less sodium.

These are the specific foods used in this comparison Fish, salmon, sockeye, canned, drained solids and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, salmon, sockeye, canned, drained solids vs Salmon raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 70% 28% 24% 24% 23% 145% 53% 3.8% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +1833.3%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +81.3%
Contains more PotassiumPotassium +56.1%
Contains more IronIron +23.1%
Contains more CopperCopper +247.2%
Contains less SodiumSodium -89.2%
~equal in Magnesium ~29mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 315% 18% 41% 8% 49% 143% 32% 27% 688% 0.25% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +358.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +73%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +606.3%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B5Vitamin B5 +211%
Contains more Vitamin B6Vitamin B6 +587.4%
Contains more FolateFolate +525%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.86mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, drained solids Salmon raw DV% diff.
Vitamin D* 841 IU 105%
Vitamin D 21µg 105%
Vitamin B12 5.5µg 3.18µg 97%
Vitamin B6 0.119mg 0.818mg 54%
Vitamin B5 0.535mg 1.664mg 23%
Calcium 232mg 12mg 22%
Copper 0.072mg 0.25mg 20%
Phosphorus 338mg 200mg 20%
Sodium 408mg 44mg 16%
Vitamin B1 0.032mg 0.226mg 16%
Choline 82.6mg 15%
Vitamin E 2.07mg 14%
Vitamin B2 0.212mg 0.38mg 13%
Protein 23.59g 19.84g 8%
Cholesterol 79mg 55mg 8%
Potassium 314mg 490mg 5%
Vitamin A 55µg 12µg 5%
Folate 4µg 25µg 5%
Polyunsaturated fat 1.783g 2.539g 5%
Selenium 34.3µg 36.5µg 4%
Omega-3 (ALA) 0.054g 3%
Fats 7.39g 6.34g 2%
Iron 0.65mg 0.8mg 2%
Zinc 0.84mg 0.64mg 2%
Saturated fat 1.44g 0.981g 2%
Calories 167kcal 142kcal 1%
Manganese 0.029mg 0.016mg 1%
Vitamin B3 7.621mg 7.86mg 1%
Monounsaturated fat 2.494g 2.103g 1%
Omega-6 (Linoleic acid) 0.117g 1%
Protein per 100 calories 14g 14g N/A
Calories per 10 g protein 71kcal 72kcal N/A
Weight per 100 calories 60g 70g N/A
Unsaturated / Saturated Fat ratio 3 4.7 N/A
Magnesium 31mg 29mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.04g N/A
Tryptophan 0.283mg 0.222mg 0%
Threonine 1.269mg 0.87mg 0%
Isoleucine 1.13mg 0.914mg 0%
Leucine 1.832mg 1.613mg 0%
Lysine 2.059mg 1.822mg 0%
Methionine 0.696mg 0.587mg 0%
Phenylalanine 1.003mg 0.775mg 0%
Valine 1.306mg 1.022mg 0%
Histidine 0.64mg 0.584mg 0%
Omega-3 (EPA) 0.518g 0.321g N/A
Omega-3 (DHA) 0.749g 1.115g N/A
Omega-3 (DPA) 0.139g 0.287g N/A
Omega-3 (Eicosatrienoic acid) 0.009g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 7% 68%
Protein: 23.59 g
Fats: 7.39 g
Carbs: 0 g
Water: 68.07 g
Other: 0.95 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +16.6%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 44% 31%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 2.494 g
Polyunsaturated fat: Poly. Fat 1.783 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +18.6%
Contains less Sat. FatSaturated fat -31.9%
Contains more Poly. FatPolyunsaturated fat +42.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173693/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.