Fish, salmon, sockeye, canned, drained solids vs. Salmon raw — In-Depth Nutrition Comparison
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Summary of differences between fish, salmon, sockeye, canned, drained solids and salmon raw
- Fish, salmon, sockeye, canned, drained solids has more vitamin B12, calcium, and phosphorus; however, salmon raw is higher in vitamin B6, vitamin B5, copper, vitamin B1, and vitamin B2.
- Fish, salmon, sockeye, canned, drained solids covers your daily need for vitamin B12, 97% more than salmon raw.
- Fish, salmon, sockeye, canned, drained solids has 19 times more calcium than salmon raw. While fish, salmon, sockeye, canned, drained solids has 232mg of calcium, salmon raw has only 12mg.
- Salmon raw has less sodium.
These are the specific foods used in this comparison Fish, salmon, sockeye, canned, drained solids and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1833.3% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +81.3% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +247.2% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +358.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +73% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606.3% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +211% |
| Contains more Vitamin B6Vitamin B6 | +587.4% |
| Contains more FolateFolate | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.59 g
Fats:
7.39 g
Carbs:
0 g
Water:
68.07 g
Other:
0.95 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +16.6% |
| Contains more OtherOther | +460% |
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
2.494 g
Polyunsaturated fat:
Poly. Fat
1.783 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 841IU | 105% | |
| Vitamin D | 21µg | 105% | |
| Vitamin B12 | 5.5µg | 3.18µg | 97% |
| Vitamin B6 | 0.119mg | 0.818mg | 54% |
| Vitamin B5 | 0.535mg | 1.664mg | 23% |
| Calcium | 232mg | 12mg | 22% |
| Copper | 0.072mg | 0.25mg | 20% |
| Phosphorus | 338mg | 200mg | 20% |
| Sodium | 408mg | 44mg | 16% |
| Vitamin B1 | 0.032mg | 0.226mg | 16% |
| Choline | 82.6mg | 15% | |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B2 | 0.212mg | 0.38mg | 13% |
| Protein | 23.59g | 19.84g | 8% |
| Cholesterol | 79mg | 55mg | 8% |
| Vitamin A | 55µg | 12µg | 5% |
| Folate | 4µg | 25µg | 5% |
| Potassium | 314mg | 490mg | 5% |
| Polyunsaturated fat | 1.783g | 2.539g | 5% |
| Selenium | 34.3µg | 36.5µg | 4% |
| Saturated fat | 1.44g | 0.981g | 2% |
| Zinc | 0.84mg | 0.64mg | 2% |
| Iron | 0.65mg | 0.8mg | 2% |
| Fats | 7.39g | 6.34g | 2% |
| Vitamin B3 | 7.621mg | 7.86mg | 1% |
| Manganese | 0.029mg | 0.016mg | 1% |
| Monounsaturated fat | 2.494g | 2.103g | 1% |
| Calories | 167kcal | 142kcal | 1% |
| Magnesium | 31mg | 29mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.04g | N/A | |
| Tryptophan | 0.283mg | 0.222mg | 0% |
| Threonine | 1.269mg | 0.87mg | 0% |
| Isoleucine | 1.13mg | 0.914mg | 0% |
| Leucine | 1.832mg | 1.613mg | 0% |
| Lysine | 2.059mg | 1.822mg | 0% |
| Methionine | 0.696mg | 0.587mg | 0% |
| Phenylalanine | 1.003mg | 0.775mg | 0% |
| Valine | 1.306mg | 1.022mg | 0% |
| Histidine | 0.64mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.518g | 0.321g | N/A |
| Omega-3 - DHA | 0.749g | 1.115g | N/A |
| Omega-3 - ALA | 0.054g | N/A | |
| Omega-3 - DPA | 0.139g | 0.287g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
77%
Minerals Daily Need Coverage Score
58%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.459g)
Which food is lower in glycemic index?
Fish, salmon, sockeye, canned, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye, canned, drained solids is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.