Fish, salmon, sockeye, canned, drained solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, salmon, sockeye, canned, drained solids
| Calories ⓘ Calories for selected serving | 167 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.6 (acidic) |
Vitamin D ⓘHigher in Vitamin D content than 99% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 96% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Vitamin E ⓘHigher in Vitamin E content than 92% of foods
Fish, salmon, sockeye, canned, drained solids calories (kcal)
| Calories for different serving sizes of fish, salmon, sockeye, canned, drained solids | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 167 | |
| Calories in 3 oz | 142 | 85 g |
| Calories in 1 can | 563 | 337 g |
Extra Nutrition facts for Fish, salmon, sockeye, canned, drained solids
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 14 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 71 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 60 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
165µg of 900µg
18%
Vitamin E:
6.2mg of 15mg
41%
Vitamin D:
63µg of 20µg
315%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.1mg of 1mg
8%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
23mg of 16mg
143%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.36mg of 1mg
27%
Folate:
12µg of 400µg
3%
Vitamin B12:
17µg of 2µg
688%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.6 g of 50 g
23.6 g (47% of DV )
Fats:
Daily Value: 11%
7.4 g of 65 g
7.4 g (11% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
68.1 g of 2,000 g
68.1 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
849mg of 280mg
303%
Threonine:
3807mg of 1,050mg
363%
Isoleucine:
3390mg of 1,400mg
242%
Leucine:
5496mg of 2,730mg
201%
Lysine:
6177mg of 2,100mg
294%
Methionine:
2088mg of 1,050mg
199%
Phenylalanine:
3009mg of 1,750mg
172%
Valine:
3918mg of 1,820mg
215%
Histidine:
1920mg of 700mg
274%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
2.5 g
Polyunsaturated fat:
1.8 g
All nutrients for Fish, salmon, sockeye, canned, drained solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 55µg | 6% | 16% | |
| Calories | 167kcal | 8% | 56% |
3.6 times more than Orange
|
| Weight per 100 calories | 60g | N/A | 45% | |
| Protein | 24g | 56% | 16% |
8.4 times more than Broccoli
|
| Protein per 100 calories | 14g | N/A | 15% | |
| Calories per 10 g protein | 71kcal | N/A | 82% | |
| Unsaturated / Saturated Fat ratio | 3 | N/A | 27% | |
| Fats | 7.4g | 11% | 42% |
4.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 79mg | 26% | 18% |
4.7 times less than Egg
|
| Vitamin D | 21µg | 105% | 1% |
9.5 times more than Egg
|
| Vitamin D* | 841 IU | 105% | 1% |
9.7 times more than Egg
|
| Magnesium | 31mg | 7% | 23% |
4.5 times less than Almonds
|
| Calcium | 232mg | 23% | 7% |
1.9 times more than Milk
|
| Potassium | 314mg | 9% | 29% |
2.1 times more than Cucumber
|
| Iron | 0.65mg | 8% | 71% |
4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 54% |
2 times less than Shiitake
|
| Zinc | 0.84mg | 8% | 50% |
7.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 338mg | 48% | 8% |
1.9 times more than Chicken meat
|
| Sodium | 408mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 2.1mg | 14% | 8% |
1.4 times more than Kiwi
|
| Manganese | 0.03mg | 1% | 48% | |
| Selenium | 34µg | 62% | 9% | |
| Vitamin B1 | 0.03mg | 3% | 74% |
8.3 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 36% |
1.6 times more than Avocado
|
| Vitamin B3 | 7.6mg | 48% | 10% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 31% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 51% |
Equal to Oats
|
| Vitamin B12 | 5.5µg | 229% | 4% |
7.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Trans fat | 0.04g | N/A | 25% |
372.3 times less than Margarine
|
| Folate | 4µg | 1% | 69% |
15.3 times less than Brussels sprouts
|
| Choline | 83mg | 15% | 10% | |
| Saturated fat | 1.4g | 7% | 50% |
4.1 times less than Beef broiled
|
| Monounsaturated fat | 2.5g | N/A | 41% |
3.9 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 26% |
26.5 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 11% |
1.1 times less than Chicken meat
|
| Threonine | 1.3mg | 0% | 5% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 13% |
1.2 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 16% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 15% |
4.6 times more than Tofu
|
| Methionine | 0.7mg | 0% | 11% |
7.3 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 13% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 11% |
1.6 times less than Soybean raw
|
| Histidine | 0.64mg | 0% | 22% |
1.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.52g | N/A | 1% |
1.3 times less than Salmon
|
| Omega-3 - DHA | 0.75g | N/A | 1% |
1.9 times less than Salmon
|
| Omega-3 - ALA | 0.05g | N/A | 12% |
169.3 times less than Canola oil
|
| Omega-3 - DPA | 0.14g | N/A | 1% |
1.2 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 1% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 7% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 7% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 5% | |
| Omega-6 - Linoleic acid | 0.12g | N/A | 19% |
105.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 167
% Daily Value*
11%
Total Fat
7.4g
6.5%
Saturated Fat 1.4g
0
Trans Fat
0g
26%
Cholesterol 79mg
18%
Sodium 408mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
841mcg
105%
Calcium
232mg
23%
Iron
0.65mg
8.1%
Potassium
314mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.