Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Caviar — In-Depth Nutrition Comparison
Compare
The main differences between Fish, salmon, sockeye, canned, without salt, drained solids with bone and Caviar
- Fish, salmon, sockeye, canned, without salt, drained solids with bone has more Vitamin B3, however, Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Selenium, Vitamin B2, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Caviar is 821% higher.
- Caviar has 46 times less Vitamin B3 than Fish, salmon, sockeye, canned, without salt, drained solids with bone. Fish, salmon, sockeye, canned, without salt, drained solids with bone has 5.48mg of Vitamin B3, while Caviar has 0.12mg.
- Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in Cholesterol.
Food types used in this article are Fish, salmon, sockeye, canned, without salt, drained solids with bone and Fish, caviar, black and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.3% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +934.5% |
| Contains more CalciumCalcium | +15.1% |
| Contains more IronIron | +1020.8% |
| Contains more CopperCopper | +31% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4466.7% |
| Contains more Vitamin AVitamin A | +414.2% |
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +221.2% |
| Contains more Vitamin B5Vitamin B5 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +6566.7% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
7.31 g
Carbs:
0 g
Water:
68.72 g
Other:
3.5 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +44.7% |
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.644 g
Monounsaturated Fat:
Mono. Fat
2.776 g
Polyunsaturated fat:
Poly. Fat
2.277 g
Saturated Fat:
Sat. Fat
4.06 g
Monounsaturated Fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated Fat | -59.5% |
| Contains more Mono. FatMonounsaturated Fat | +66.8% |
| Contains more Poly. FatPolyunsaturated fat | +225.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 153kcal | 264kcal |
|
| Protein | 20.47g | 24.6g |
|
| Fats | 7.31g | 17.9g |
|
| Net carbs | 0g | 4g |
|
| Carbs | 0g | 4g |
|
| Cholesterol | 44mg | 588mg |
|
| Vitamin D | 117IU |
|
|
| Magnesium | 29mg | 300mg |
|
| Calcium | 239mg | 275mg |
|
| Potassium | 377mg | 181mg |
|
| Iron | 1.06mg | 11.88mg |
|
| Copper | 0.084mg | 0.11mg |
|
| Zinc | 1.02mg | 0.95mg |
|
| Phosphorus | 326mg | 356mg |
|
| Sodium | 75mg | 1500mg |
|
| Vitamin A | 176IU | 905IU |
|
| Vitamin A RAE | 53µg | 271µg |
|
| Vitamin E | 1.89mg |
|
|
| Vitamin D | 2.9µg |
|
|
| Manganese | 0.03mg | 0.05mg |
|
| Selenium | 35.4µg | 65.5µg |
|
| Vitamin B1 | 0.016mg | 0.19mg |
|
| Vitamin B2 | 0.193mg | 0.62mg |
|
| Vitamin B3 | 5.48mg | 0.12mg |
|
| Vitamin B5 | 0.55mg | 3.5mg |
|
| Vitamin B6 | 0.3mg | 0.32mg |
|
| Vitamin B12 | 0.3µg | 20µg |
|
| Vitamin K | 0.6µg |
|
|
| Folate | 10µg | 50µg |
|
| Choline | 490.9mg |
|
|
| Saturated Fat | 1.644g | 4.06g |
|
| Monounsaturated Fat | 2.776g | 4.631g |
|
| Polyunsaturated fat | 2.277g | 7.405g |
|
| Tryptophan | 0.229mg | 0.323mg |
|
| Threonine | 0.897mg | 1.263mg |
|
| Isoleucine | 0.943mg | 1.035mg |
|
| Leucine | 1.664mg | 2.133mg |
|
| Lysine | 1.88mg | 1.834mg |
|
| Methionine | 0.606mg | 0.646mg |
|
| Phenylalanine | 0.799mg | 1.071mg |
|
| Valine | 1.055mg | 1.263mg |
|
| Histidine | 0.603mg | 0.649mg |
|
| Omega-3 - EPA | 0.492g | 2.741g |
|
| Omega-3 - DHA | 0.664g | 3.8g |
|
| Omega-3 - DPA | 0.077g | 0.229g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
266%
Minerals Daily Need Coverage Score
57%
153%
Comparison summary
Which food is lower in Cholesterol?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in Cholesterol (difference - 544mg)
Which food is lower in Sugar?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, salmon, sockeye, canned, without salt, drained solids with bone contains less Sodium (difference - 1425mg)
Which food is lower in Saturated Fat?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in Saturated Fat (difference - 2.416g)
Which food is lower in glycemic index?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins