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  6. Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Caviar

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Caviar — In-Depth Nutrition Comparison

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The main differences between fish, salmon, sockeye, canned, without salt, drained solids with bone and caviar

  • Fish, salmon, sockeye, canned, without salt, drained solids with bone has more vitamin B3; however, caviar has more vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, and vitamin A.
  • Daily need coverage for vitamin B12 for caviar is 821% higher.
  • Caviar has 46 times less vitamin B3 than fish, salmon, sockeye, canned, without salt, drained solids with bone. Fish, salmon, sockeye, canned, without salt, drained solids with bone has 5.48mg of vitamin B3, while caviar has 0.12mg.
  • Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in cholesterol.

Food types used in this article are Fish, salmon, sockeye, canned, without salt, drained solids with bone and Fish, caviar, black, and red, granular.

Infographic

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Caviar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 72% 33% 40% 28% 28% 140% 9.8% 3.9% 193%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +108.3%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +934.5%
Contains more CalciumCalcium +15.1%
Contains more IronIron +1020.8%
Contains more CopperCopper +31%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +85%
~equal in Zinc ~0.95mg
~equal in Phosphorus ~356mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 0% 4% 45% 103% 33% 69% 38% 0% 7.5%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +4466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +411.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B5Vitamin B5 +536.4%
Contains more Vitamin B12Vitamin B12 +6566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, without salt, drained solids with bone Caviar DV% diff.
Vitamin B12 0.3µg 20µg 821%
Cholesterol 44mg 588mg 181%
Iron 1.06mg 11.88mg 135%
Choline 490.9mg 89%
Magnesium 29mg 300mg 65%
Sodium 75mg 1500mg 62%
Vitamin B5 0.55mg 3.5mg 59%
Selenium 35.4µg 65.5µg 55%
Vitamin B3 5.48mg 0.12mg 34%
Polyunsaturated fat 2.277g 7.405g 34%
Vitamin B2 0.193mg 0.62mg 33%
Vitamin A 53µg 271µg 24%
Fats 7.31g 17.9g 16%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.016mg 0.19mg 15%
Vitamin E 1.89mg 13%
Saturated fat 1.644g 4.06g 11%
Folate 10µg 50µg 10%
Protein 20.47g 24.6g 8%
Calories 153kcal 264kcal 6%
Potassium 377mg 181mg 6%
Monounsaturated fat 2.776g 4.631g 5%
Calcium 239mg 275mg 4%
Phosphorus 326mg 356mg 4%
Copper 0.084mg 0.11mg 3%
Vitamin B6 0.3mg 0.32mg 2%
Carbs 0g 4g 1%
Zinc 1.02mg 0.95mg 1%
Manganese 0.03mg 0.05mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 13g 9.3g N/A
Calories per 10 g protein 75kcal 107kcal N/A
Weight per 100 calories 65g 38g N/A
Unsaturated / Saturated Fat ratio 3.1 3 N/A
Net carbs 0g 4g N/A
Tryptophan 0.229mg 0.323mg 0%
Threonine 0.897mg 1.263mg 0%
Isoleucine 0.943mg 1.035mg 0%
Leucine 1.664mg 2.133mg 0%
Lysine 1.88mg 1.834mg 0%
Methionine 0.606mg 0.646mg 0%
Phenylalanine 0.799mg 1.071mg 0%
Valine 1.055mg 1.263mg 0%
Histidine 0.603mg 0.649mg 0%
Omega-3 (EPA) 0.492g 2.741g N/A
Omega-3 (DHA) 0.664g 3.8g N/A
Omega-3 (DPA) 0.077g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 69% 4%
Protein: 20.47 g
Fats: 7.31 g
Carbs: 0 g
Water: 68.72 g
Other: 3.5 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +44.7%
Contains more ProteinProtein +20.2%
Contains more FatsFats +144.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 41% 34%
Saturated fat: Sat. Fat 1.644 g
Monounsaturated fat: Mono. Fat 2.776 g
Polyunsaturated fat: Poly. Fat 2.277 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +66.8%
Contains more Poly. FatPolyunsaturated fat +225.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, without salt, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174226/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.