Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Smoked salmon — In-Depth Nutrition Comparison
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How are fish, salmon, sockeye, canned, without salt, drained solids with bone and smoked salmon different?
- Fish, salmon, sockeye, canned, without salt, drained solids with bone is higher in phosphorus, calcium, vitamin B2, zinc, and potassium; however, smoked salmon is richer in vitamin B12, copper, and vitamin B5.
- Daily need coverage for vitamin B12 for smoked salmon is 123% higher.
- Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 22 times more calcium than smoked salmon. While fish, salmon, sockeye, canned, without salt, drained solids with bone contains 239mg of calcium, smoked salmon contains only 11mg.
- Smoked salmon has less cholesterol.
Fish, salmon, sockeye, canned, without salt, drained solids with bone and Fish, salmon, chinook, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +2072.7% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +24.7% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +76.5% |
| Contains more CopperCopper | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B12Vitamin B12 | +986.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
7.31 g
Carbs:
0 g
Water:
68.72 g
Other:
3.5 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +54.3% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.644 g
Monounsaturated fat:
Mono. Fat
2.776 g
Polyunsaturated fat:
Poly. Fat
2.277 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +37.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
| Contains less Sat. FatSaturated fat | -43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.3µg | 3.26µg | 123% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Sodium | 75mg | 672mg | 26% |
| Phosphorus | 326mg | 164mg | 23% |
| Calcium | 239mg | 11mg | 23% |
| Copper | 0.084mg | 0.23mg | 16% |
| Choline | 89mg | 16% | |
| Vitamin E | 1.35mg | 9% | |
| Polyunsaturated fat | 2.277g | 0.995g | 9% |
| Vitamin B2 | 0.193mg | 0.101mg | 7% |
| Cholesterol | 44mg | 23mg | 7% |
| Zinc | 1.02mg | 0.31mg | 6% |
| Potassium | 377mg | 175mg | 6% |
| Vitamin B5 | 0.55mg | 0.87mg | 6% |
| Fats | 7.31g | 4.32g | 5% |
| Selenium | 35.4µg | 32.4µg | 5% |
| Vitamin B3 | 5.48mg | 4.72mg | 5% |
| Protein | 20.47g | 18.28g | 4% |
| Vitamin A | 53µg | 26µg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Iron | 1.06mg | 0.85mg | 3% |
| Saturated fat | 1.644g | 0.929g | 3% |
| Monounsaturated fat | 2.776g | 2.023g | 2% |
| Calories | 153kcal | 117kcal | 2% |
| Folate | 10µg | 2µg | 2% |
| Vitamin B6 | 0.3mg | 0.278mg | 2% |
| Vitamin B1 | 0.016mg | 0.023mg | 1% |
| Manganese | 0.03mg | 0.017mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.229mg | 0.205mg | 0% |
| Threonine | 0.897mg | 0.801mg | 0% |
| Isoleucine | 0.943mg | 0.842mg | 0% |
| Leucine | 1.664mg | 1.486mg | 0% |
| Lysine | 1.88mg | 1.679mg | 0% |
| Methionine | 0.606mg | 0.541mg | 0% |
| Phenylalanine | 0.799mg | 0.714mg | 0% |
| Valine | 1.055mg | 0.942mg | 0% |
| Histidine | 0.603mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.492g | 0.183g | N/A |
| Omega-3 - DHA | 0.664g | 0.267g | N/A |
| Omega-3 - DPA | 0.077g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
76%
Minerals Daily Need Coverage Score
57%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.715g)
Which food is lower in Sugar?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, salmon, sockeye, canned, without salt, drained solids with bone contains less Sodium (difference - 597mg)
Which food is lower in glycemic index?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is cheaper (difference - $14)
Which food is richer in minerals?
Fish, salmon, sockeye, canned, without salt, drained solids with bone is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.