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  6. Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Smoked salmon

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Smoked salmon — In-Depth Nutrition Comparison

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How are fish, salmon, sockeye, canned, without salt, drained solids with bone and smoked salmon different?

  • Fish, salmon, sockeye, canned, without salt, drained solids with bone is higher in phosphorus, calcium, vitamin B2, zinc, and potassium; however, smoked salmon is richer in vitamin B12, copper, and vitamin B5.
  • Daily need coverage for vitamin B12 for smoked salmon is 123% higher.
  • Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 22 times more calcium than smoked salmon. While fish, salmon, sockeye, canned, without salt, drained solids with bone contains 239mg of calcium, smoked salmon contains only 11mg.
  • Smoked salmon has less cholesterol.

Fish, salmon, sockeye, canned, without salt, drained solids with bone and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 72% 33% 40% 28% 28% 140% 9.8% 3.9% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +2072.7%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +24.7%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +76.5%
Contains more CopperCopper +173.8%
~equal in Selenium ~32.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 4% 45% 103% 33% 69% 38% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +103.8%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B12Vitamin B12 +986.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, without salt, drained solids with bone Smoked salmon DV% diff.
Vitamin B12 0.3µg 3.26µg 123%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Sodium 75mg 672mg 26%
Phosphorus 326mg 164mg 23%
Calcium 239mg 11mg 23%
Copper 0.084mg 0.23mg 16%
Choline 89mg 16%
Vitamin E 1.35mg 9%
Polyunsaturated fat 2.277g 0.995g 9%
Vitamin B2 0.193mg 0.101mg 7%
Cholesterol 44mg 23mg 7%
Zinc 1.02mg 0.31mg 6%
Potassium 377mg 175mg 6%
Vitamin B5 0.55mg 0.87mg 6%
Fats 7.31g 4.32g 5%
Selenium 35.4µg 32.4µg 5%
Vitamin B3 5.48mg 4.72mg 5%
Protein 20.47g 18.28g 4%
Vitamin A 53µg 26µg 3%
Magnesium 29mg 18mg 3%
Iron 1.06mg 0.85mg 3%
Saturated fat 1.644g 0.929g 3%
Monounsaturated fat 2.776g 2.023g 2%
Calories 153kcal 117kcal 2%
Folate 10µg 2µg 2%
Vitamin B6 0.3mg 0.278mg 2%
Vitamin B1 0.016mg 0.023mg 1%
Manganese 0.03mg 0.017mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.229mg 0.205mg 0%
Threonine 0.897mg 0.801mg 0%
Isoleucine 0.943mg 0.842mg 0%
Leucine 1.664mg 1.486mg 0%
Lysine 1.88mg 1.679mg 0%
Methionine 0.606mg 0.541mg 0%
Phenylalanine 0.799mg 0.714mg 0%
Valine 1.055mg 0.942mg 0%
Histidine 0.603mg 0.538mg 0%
Omega-3 - EPA 0.492g 0.183g N/A
Omega-3 - DHA 0.664g 0.267g N/A
Omega-3 - DPA 0.077g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 69% 4%
Protein: 20.47 g
Fats: 7.31 g
Carbs: 0 g
Water: 68.72 g
Other: 3.5 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +12%
Contains more FatsFats +69.2%
Contains more OtherOther +54.3%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 41% 34%
Saturated fat: Sat. Fat 1.644 g
Monounsaturated fat: Mono. Fat 2.776 g
Polyunsaturated fat: Poly. Fat 2.277 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +37.2%
Contains more Poly. FatPolyunsaturated fat +128.8%
Contains less Sat. FatSaturated fat -43.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, without salt, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174226/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.