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  6. Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Smoked salmon

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Smoked salmon — In-Depth Nutrition Comparison

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How are Fish, salmon, sockeye, canned, without salt, drained solids with bone and Smoked salmon different?

  • Fish, salmon, sockeye, canned, without salt, drained solids with bone is higher in Phosphorus, Calcium, Vitamin B2, Zinc, and Potassium, however, Smoked salmon is richer in Vitamin B12, Copper, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 123% higher.
  • Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 22 times more Calcium than Smoked salmon. While Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 239mg of Calcium, Smoked salmon contains only 11mg.
  • Smoked salmon has less Cholesterol.

Fish, salmon, sockeye, canned, without salt, drained solids with bone and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 72% 33% 40% 28% 28% 140% 9.8% 3.9% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +2072.7%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +24.7%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +76.5%
Contains more CopperCopper +173.8%
~equal in Selenium ~32.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 45% 103% 33% 69% 38% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +102.3%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B12Vitamin B12 +986.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.278mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 69% 4%
Protein: 20.47 g
Fats: 7.31 g
Carbs: 0 g
Water: 68.72 g
Other: 3.5 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +12%
Contains more FatsFats +69.2%
Contains more OtherOther +54.3%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 41% 34%
Saturated Fat: Sat. Fat 1.644 g
Monounsaturated Fat: Mono. Fat 2.776 g
Polyunsaturated fat: Poly. Fat 2.277 g
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated Fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated Fat +37.2%
Contains more Poly. FatPolyunsaturated fat +128.8%
Contains less Sat. FatSaturated Fat -43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, salmon, sockeye, canned, without salt, drained solids with bone Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, without salt, drained solids with bone Smoked salmon Opinion
Calories 153kcal 117kcal Fish, salmon, sockeye, canned, without salt, drained solids with bone
Protein 20.47g 18.28g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fats 7.31g 4.32g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Cholesterol 44mg 23mg Smoked salmon
Vitamin D 685IU Smoked salmon
Magnesium 29mg 18mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Calcium 239mg 11mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Potassium 377mg 175mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Iron 1.06mg 0.85mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Copper 0.084mg 0.23mg Smoked salmon
Zinc 1.02mg 0.31mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Phosphorus 326mg 164mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Sodium 75mg 672mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin A 176IU 87IU Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin A RAE 53µg 26µg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin E 1.35mg Smoked salmon
Vitamin D 17.1µg Smoked salmon
Manganese 0.03mg 0.017mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Selenium 35.4µg 32.4µg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin B1 0.016mg 0.023mg Smoked salmon
Vitamin B2 0.193mg 0.101mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin B3 5.48mg 4.72mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin B5 0.55mg 0.87mg Smoked salmon
Vitamin B6 0.3mg 0.278mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin B12 0.3µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Folate 10µg 2µg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Choline 89mg Smoked salmon
Saturated Fat 1.644g 0.929g Smoked salmon
Monounsaturated Fat 2.776g 2.023g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Polyunsaturated fat 2.277g 0.995g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Tryptophan 0.229mg 0.205mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Threonine 0.897mg 0.801mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Isoleucine 0.943mg 0.842mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Leucine 1.664mg 1.486mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Lysine 1.88mg 1.679mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Methionine 0.606mg 0.541mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Phenylalanine 0.799mg 0.714mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Valine 1.055mg 0.942mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Histidine 0.603mg 0.538mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Omega-3 - EPA 0.492g 0.183g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Omega-3 - DHA 0.664g 0.267g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Omega-3 - DPA 0.077g 0.073g Fish, salmon, sockeye, canned, without salt, drained solids with bone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, salmon, sockeye, canned, without salt, drained solids with bone Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Fish, salmon, sockeye, canned, without salt, drained solids with bone
95%
Smoked salmon
Minerals Daily Need Coverage Score
57%
Fish, salmon, sockeye, canned, without salt, drained solids with bone
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.715g)
Which food is lower in Sugar?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone contains less Sodium (difference - 597mg)
Which food is lower in glycemic index?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone is cheaper (difference - $14)
Which food is richer in minerals?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, without salt, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174226/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.