Fish, salmon, sockeye, raw vs. Caviar — In-Depth Nutrition Comparison
Compare
What are the differences between fish, salmon, sockeye, raw and caviar?
- Fish, salmon, sockeye, raw is higher in vitamin D and vitamin B3, yet caviar is higher in vitamin B12, iron, choline, selenium, magnesium, and vitamin B5.
- Caviar's daily need coverage for vitamin B12 is 638% more.
- Fish, salmon, sockeye, raw has 71 times more vitamin B3 than caviar. While fish, salmon, sockeye, raw has 8.507mg of vitamin B3, caviar has only 0.12mg.
- The amount of cholesterol in fish, salmon, sockeye, raw is lower.
We used Fish, salmon, sockeye, raw and Fish, caviar, black, and red, granular types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more IronIron | +2662.8% |
| Contains more CopperCopper | +71.9% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +119.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +386.2% |
| Contains more Vitamin B3Vitamin B3 | +6989.2% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
| Contains more Vitamin AVitamin A | +453.1% |
| Contains more Vitamin EVitamin E | +127.7% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +199.5% |
| Contains more Vitamin B5Vitamin B5 | +227.1% |
| Contains more Vitamin B12Vitamin B12 | +326.4% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +418.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 20µg | 638% |
| Cholesterol | 51mg | 588mg | 179% |
| Iron | 0.43mg | 11.88mg | 143% |
| Choline | 94.6mg | 490.9mg | 72% |
| Selenium | 29.8µg | 65.5µg | 65% |
| Magnesium | 30mg | 300mg | 64% |
| Sodium | 78mg | 1500mg | 62% |
| Vitamin D | 563IU | 117IU | 56% |
| Vitamin D | 14.1µg | 2.9µg | 56% |
| Vitamin B3 | 8.507mg | 0.12mg | 52% |
| Vitamin B5 | 1.07mg | 3.5mg | 49% |
| Polyunsaturated fat | 1.115g | 7.405g | 42% |
| Vitamin B2 | 0.207mg | 0.62mg | 32% |
| Vitamin B6 | 0.731mg | 0.32mg | 32% |
| Calcium | 9mg | 275mg | 27% |
| Vitamin A | 49µg | 271µg | 25% |
| Fats | 4.69g | 17.9g | 20% |
| Saturated fat | 0.814g | 4.06g | 15% |
| Phosphorus | 257mg | 356mg | 14% |
| Folate | 6µg | 50µg | 11% |
| Monounsaturated fat | 1.371g | 4.631g | 8% |
| Calories | 131kcal | 264kcal | 7% |
| Vitamin E | 0.83mg | 1.89mg | 7% |
| Vitamin B1 | 0.132mg | 0.19mg | 5% |
| Protein | 22.25g | 24.6g | 5% |
| Copper | 0.064mg | 0.11mg | 5% |
| Potassium | 367mg | 181mg | 5% |
| Zinc | 0.46mg | 0.95mg | 4% |
| Manganese | 0.011mg | 0.05mg | 2% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Trans fat | 0.019g | N/A | |
| Tryptophan | 0.282mg | 0.323mg | 0% |
| Threonine | 1.048mg | 1.263mg | 0% |
| Isoleucine | 1.07mg | 1.035mg | 0% |
| Leucine | 1.837mg | 2.133mg | 0% |
| Lysine | 2.163mg | 1.834mg | 0% |
| Methionine | 0.721mg | 0.646mg | 0% |
| Phenylalanine | 0.913mg | 1.071mg | 0% |
| Valine | 1.228mg | 1.263mg | 0% |
| Histidine | 0.597mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.251g | 2.741g | N/A |
| Omega-3 - DHA | 0.471g | 3.8g | N/A |
| Omega-3 - ALA | 0.047g | N/A | |
| Omega-3 - DPA | 0.079g | 0.229g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 0.151g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.25 g
Fats:
4.69 g
Carbs:
0 g
Water:
72.54 g
Other:
0.52 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +52.7% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +281.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1053.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.814 g
Monounsaturated fat:
Mono. Fat
1.371 g
Polyunsaturated fat:
Poly. Fat
1.115 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +237.8% |
| Contains more Poly. FatPolyunsaturated fat | +564.1% |