Fish, salmon, sockeye, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, salmon, sockeye, raw
| Calories ⓘ Calories for selected serving | 131 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.8 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
Protein ⓘHigher in Protein content than 82% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 82% of foods
Phosphorus ⓘHigher in Phosphorus content than 79% of foods
Fish, salmon, sockeye, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 | |
| Calories in 1 oz, boneless | 37 | 28.35 g |
| Calories in 0.5 fillet | 259 | 198 g |
| Calories in 3 oz | 111 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
486IU of 5,000IU
9.7%
Vitamin E :
2.5mg of 15mg
17%
Vitamin D:
42µg of 10µg
423%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.4mg of 1mg
33%
Vitamin B2:
0.62mg of 1mg
48%
Vitamin B3:
26mg of 16mg
160%
Vitamin B5:
3.2mg of 5mg
64%
Vitamin B6:
2.2mg of 1mg
169%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
14µg of 2µg
586%
Choline:
284mg of 550mg
52%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
14 µg
TOP 37%
Macronutrients chart
Protein:
Daily Value: 45%
22.3 g of 50 g
22.3 g (45% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.5 g of 2,000 g
72.5 g (4% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
846mg of 280mg
302%
Threonine:
3144mg of 1,050mg
299%
Isoleucine:
3210mg of 1,400mg
229%
Leucine:
5511mg of 2,730mg
202%
Lysine:
6489mg of 2,100mg
309%
Methionine:
2163mg of 1,050mg
206%
Phenylalanine:
2739mg of 1,750mg
157%
Valine:
3684mg of 1,820mg
202%
Histidine:
1791mg of 700mg
256%
Fat type information
Saturated Fat:
0.81 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.1 g
All nutrients for Fish, salmon, sockeye, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 22g | 53% | 18% |
7.9 times more than Broccoli
|
| Fats | 4.7g | 7% | 52% |
7.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 51mg | 17% | 36% |
7.3 times less than Egg
|
| Vitamin D | 14µg | 141% | 37% |
6.4 times more than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 367mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 0.43mg | 5% | 79% |
6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.46mg | 4% | 71% |
13.7 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 257mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 78mg | 3% | 54% |
6.3 times less than White Bread
|
| Vitamin A | 162IU | 3% | 37% |
103.1 times less than Carrot
|
| Vitamin A RAE | 49µg | 5% | 35% | |
| Vitamin E | 0.83mg | 6% | 49% |
1.8 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 30µg | 54% | 32% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 8.5mg | 53% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.73mg | 56% | 16% |
6.1 times more than Oat
|
| Vitamin B12 | 4.7µg | 195% | 18% |
6.7 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Trans Fat | 0.02g | N/A | 70% |
783.7 times less than Margarine
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Choline | 95mg | 17% | 52% | |
| Saturated Fat | 0.81g | 4% | 64% |
7.2 times less than Beef broiled
|
| Monounsaturated Fat | 1.4g | N/A | 60% |
7.1 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 43% |
42.3 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 54% |
4.8 times more than Tofu
|
| Methionine | 0.72mg | 0% | 50% |
7.5 times more than Quinoa
|
| Phenylalanine | 0.91mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.7 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.25g | N/A | 33% |
2.7 times less than Salmon
|
| Omega-3 - DHA | 0.47g | N/A | 33% |
3.1 times less than Salmon
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
194.5 times less than Canola oil
|
| Omega-3 - DPA | 0.08g | N/A | 34% |
2.2 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
| Omega-6 - Linoleic acid | 0.15g | N/A | 97% |
81.6 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
7.2%
Total Fat
4.7g
3.7%
Saturated Fat 0.81g
0
Trans Fat
0g
17%
Cholesterol 51mg
3.4%
Sodium 78mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
563mcg
94%
Calcium
9mg
0.9%
Iron
0.43mg
5.4%
Potassium
367mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.