Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish, salmon, sockeye, raw
  5. Compare
  6. Fish, salmon, sockeye, raw vs. Salmon raw

Fish, salmon, sockeye, raw vs. Salmon raw — In-Depth Nutrition Comparison

Compare

Differences between fish, salmon, sockeye, raw and salmon raw

  • Fish, salmon, sockeye, raw has more vitamin B12 and phosphorus, while salmon raw has more copper, vitamin B2, selenium, vitamin B5, vitamin B1, and vitamin B6.
  • Fish, salmon, sockeye, raw's daily need coverage for vitamin B12 is 63% higher.

The food types used in this comparison are Fish, salmon, sockeye, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, salmon, sockeye, raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 2.7% 32% 16% 21% 13% 110% 10% 1.4% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more PhosphorusPhosphorus +28.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +86%
Contains more CopperCopper +290.6%
Contains more ZincZinc +39.1%
Contains less SodiumSodium -43.6%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +22.5%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 16% 17% 212% 33% 48% 160% 64% 169% 586% 0.25% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin AVitamin A +308.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +47.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +71.2%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more FolateFolate +316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.86mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, raw Salmon raw DV% diff.
Vitamin D 14.1µg 71%
Vitamin D 563 IU 70%
Vitamin B12 4.69µg 3.18µg 63%
Copper 0.064mg 0.25mg 21%
Choline 94.6mg 17%
Vitamin B2 0.207mg 0.38mg 13%
Selenium 29.8µg 36.5µg 12%
Vitamin B5 1.07mg 1.664mg 12%
Polyunsaturated fat 1.115g 2.539g 9%
Phosphorus 257mg 200mg 8%
Vitamin B1 0.132mg 0.226mg 8%
Vitamin B6 0.731mg 0.818mg 7%
Vitamin E 0.83mg 6%
Protein 22.25g 19.84g 5%
Iron 0.43mg 0.8mg 5%
Folate 6µg 25µg 5%
Potassium 367mg 490mg 4%
Vitamin A 49µg 12µg 4%
Vitamin B3 8.507mg 7.86mg 4%
Fats 4.69g 6.34g 3%
Zinc 0.46mg 0.64mg 2%
Monounsaturated fat 1.371g 2.103g 2%
Calories 131kcal 142kcal 1%
Cholesterol 51mg 55mg 1%
Sodium 78mg 44mg 1%
Saturated fat 0.814g 0.981g 1%
Magnesium 30mg 29mg 0%
Calcium 9mg 12mg 0%
Manganese 0.011mg 0.016mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.019g N/A
Tryptophan 0.282mg 0.222mg 0%
Threonine 1.048mg 0.87mg 0%
Isoleucine 1.07mg 0.914mg 0%
Leucine 1.837mg 1.613mg 0%
Lysine 2.163mg 1.822mg 0%
Methionine 0.721mg 0.587mg 0%
Phenylalanine 0.913mg 0.775mg 0%
Valine 1.228mg 1.022mg 0%
Histidine 0.597mg 0.584mg 0%
Omega-3 - EPA 0.251g 0.321g N/A
Omega-3 - DHA 0.471g 1.115g N/A
Omega-3 - ALA 0.047g N/A
Omega-3 - DPA 0.079g 0.287g N/A
Omega-3 - Eicosatrienoic acid 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.016g N/A
Omega-6 - Linoleic acid 0.151g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 73%
Protein: 22.25 g
Fats: 4.69 g
Carbs: 0 g
Water: 72.54 g
Other: 0.52 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +12.1%
Contains more FatsFats +35.2%
Contains more OtherOther +923.1%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 42% 34%
Saturated fat: Sat. Fat 0.814 g
Monounsaturated fat: Mono. Fat 1.371 g
Polyunsaturated fat: Poly. Fat 1.115 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +53.4%
Contains more Poly. FatPolyunsaturated fat +127.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173691/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.