Fish, salmon, sockeye, raw vs. Salmon raw — In-Depth Nutrition Comparison
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Differences between fish, salmon, sockeye, raw and salmon raw
- Fish, salmon, sockeye, raw has more vitamin B12 and phosphorus, while salmon raw has more copper, vitamin B2, selenium, vitamin B5, vitamin B1, and vitamin B6.
- Fish, salmon, sockeye, raw's daily need coverage for vitamin B12 is 63% higher.
The food types used in this comparison are Fish, salmon, sockeye, raw and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +290.6% |
| Contains more ZincZinc | +39.1% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +308.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more FolateFolate | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.25 g
Fats:
4.69 g
Carbs:
0 g
Water:
72.54 g
Other:
0.52 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +35.2% |
| Contains more OtherOther | +923.1% |
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.814 g
Monounsaturated fat:
Mono. Fat
1.371 g
Polyunsaturated fat:
Poly. Fat
1.115 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 14.1µg | 71% | |
| Vitamin D | 563IU | 70% | |
| Vitamin B12 | 4.69µg | 3.18µg | 63% |
| Copper | 0.064mg | 0.25mg | 21% |
| Choline | 94.6mg | 17% | |
| Vitamin B2 | 0.207mg | 0.38mg | 13% |
| Vitamin B5 | 1.07mg | 1.664mg | 12% |
| Selenium | 29.8µg | 36.5µg | 12% |
| Polyunsaturated fat | 1.115g | 2.539g | 9% |
| Vitamin B1 | 0.132mg | 0.226mg | 8% |
| Phosphorus | 257mg | 200mg | 8% |
| Vitamin B6 | 0.731mg | 0.818mg | 7% |
| Vitamin E | 0.83mg | 6% | |
| Protein | 22.25g | 19.84g | 5% |
| Iron | 0.43mg | 0.8mg | 5% |
| Folate | 6µg | 25µg | 5% |
| Vitamin A | 49µg | 12µg | 4% |
| Potassium | 367mg | 490mg | 4% |
| Vitamin B3 | 8.507mg | 7.86mg | 4% |
| Fats | 4.69g | 6.34g | 3% |
| Monounsaturated fat | 1.371g | 2.103g | 2% |
| Zinc | 0.46mg | 0.64mg | 2% |
| Calories | 131kcal | 142kcal | 1% |
| Sodium | 78mg | 44mg | 1% |
| Cholesterol | 51mg | 55mg | 1% |
| Saturated fat | 0.814g | 0.981g | 1% |
| Magnesium | 30mg | 29mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Manganese | 0.011mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.019g | N/A | |
| Tryptophan | 0.282mg | 0.222mg | 0% |
| Threonine | 1.048mg | 0.87mg | 0% |
| Isoleucine | 1.07mg | 0.914mg | 0% |
| Leucine | 1.837mg | 1.613mg | 0% |
| Lysine | 2.163mg | 1.822mg | 0% |
| Methionine | 0.721mg | 0.587mg | 0% |
| Phenylalanine | 0.913mg | 0.775mg | 0% |
| Valine | 1.228mg | 1.022mg | 0% |
| Histidine | 0.597mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.251g | 0.321g | N/A |
| Omega-3 - DHA | 0.471g | 1.115g | N/A |
| Omega-3 - ALA | 0.047g | N/A | |
| Omega-3 - DPA | 0.079g | 0.287g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 0.151g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
77%
Minerals Daily Need Coverage Score
39%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, salmon, sockeye, raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Fish, salmon, sockeye, raw is lower in Saturated fat (difference - 0.167g)
Which food is lower in glycemic index?
Fish, salmon, sockeye, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye, raw is cheaper (difference - $13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.