Fish, salmon, sockeye (red), raw (Alaska Native) vs. Salmon raw — In-Depth Nutrition Comparison
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What are the differences between fish, salmon, sockeye (red), raw (Alaska Native) and salmon raw?
- Fish, salmon, sockeye (red), raw (Alaska Native) is higher in vitamin B12 and phosphorus, yet salmon raw is higher in vitamin B6, copper, selenium, vitamin B5, vitamin B2, and polyunsaturated fat.
- Fish, salmon, sockeye (red), raw (Alaska Native)'s daily need coverage for vitamin B12 is 193% more.
We used Fish, salmon, sockeye (red), raw (Alaska Native) and Fish, salmon, Atlantic, wild, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +380.8% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +145.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +190.1% |
| Contains more FolateFolate | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.94 g
Fats:
7.28 g
Carbs:
0 g
Water:
69.64 g
Other:
1.14 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +14.8% |
| Contains more OtherOther | +366.7% |
~equal in
Protein
~19.84g
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.007 g
Monounsaturated fat:
Mono. Fat
2.2 g
Polyunsaturated fat:
Poly. Fat
1.37 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
~equal in
Saturated fat
~0.981g
~equal in
Monounsaturated fat
~2.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.82µg | 3.18µg | 193% |
| Vitamin B6 | 0.282mg | 0.818mg | 41% |
| Copper | 0.052mg | 0.25mg | 22% |
| Selenium | 29.9µg | 36.5µg | 12% |
| Vitamin B5 | 1.14mg | 1.664mg | 10% |
| Polyunsaturated fat | 1.37g | 2.539g | 8% |
| Vitamin E | 1.25mg | 8% | |
| Vitamin B2 | 0.297mg | 0.38mg | 6% |
| Phosphorus | 240mg | 200mg | 6% |
| Vitamin A | 58µg | 12µg | 5% |
| Folate | 11µg | 25µg | 4% |
| Potassium | 360mg | 490mg | 4% |
| Protein | 21.94g | 19.84g | 4% |
| Cholesterol | 64mg | 55mg | 3% |
| Iron | 0.53mg | 0.8mg | 3% |
| Vitamin B1 | 0.253mg | 0.226mg | 2% |
| Vitamin B3 | 8.04mg | 7.86mg | 1% |
| Calories | 153kcal | 142kcal | 1% |
| Sodium | 60mg | 44mg | 1% |
| Zinc | 0.52mg | 0.64mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Fats | 7.28g | 6.34g | 1% |
| Magnesium | 27mg | 29mg | 0% |
| Manganese | 0.014mg | 0.016mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 1.007g | 0.981g | 0% |
| Monounsaturated fat | 2.2g | 2.103g | 0% |
| Tryptophan | 0.31mg | 0.222mg | 0% |
| Threonine | 0.99mg | 0.87mg | 0% |
| Isoleucine | 0.97mg | 0.914mg | 0% |
| Leucine | 1.52mg | 1.613mg | 0% |
| Lysine | 1.76mg | 1.822mg | 0% |
| Methionine | 0.78mg | 0.587mg | 0% |
| Phenylalanine | 0.82mg | 0.775mg | 0% |
| Valine | 1.12mg | 1.022mg | 0% |
| Histidine | 0.5mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.33g | 0.321g | N/A |
| Omega-3 - DHA | 0.63g | 1.115g | N/A |
| Omega-3 - DPA | 0.1g | 0.287g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
111%
77%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.026g)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye (red), raw (Alaska Native) is cheaper (difference - $13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.