Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fish, salmon, sockeye (red), raw (Alaska Native)
  5. Compare
  6. Fish, salmon, sockeye (red), raw (Alaska Native) vs. Salmon raw

Fish, salmon, sockeye (red), raw (Alaska Native) vs. Salmon raw — In-Depth Nutrition Comparison

Compare

What are the differences between fish, salmon, sockeye (red), raw (Alaska Native) and salmon raw?

  • Fish, salmon, sockeye (red), raw (Alaska Native) is higher in vitamin B12, phosphorus, and vitamin A, yet salmon raw is higher in vitamin B6, copper, selenium, vitamin B5, vitamin B2, and polyunsaturated fat.
  • Fish, salmon, sockeye (red), raw (Alaska Native)'s daily need coverage for vitamin B12 is 193% more.
  • Fish, salmon, sockeye (red), raw (Alaska Native) has 5 times more vitamin A than salmon raw. While fish, salmon, sockeye (red), raw (Alaska Native) has 58µg of vitamin A, salmon raw has only 12µg.

We used Fish, salmon, sockeye (red), raw (Alaska Native) and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Fish, salmon, sockeye (red), raw (Alaska Native) vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 20% 17% 14% 103% 7.8% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more PhosphorusPhosphorus +20%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +50.9%
Contains more CopperCopper +380.8%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +22.1%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 25% 0% 63% 69% 151% 68% 65% 978% 0.75% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +382.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B12Vitamin B12 +145.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +190.1%
Contains more FolateFolate +127.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.86mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.94 g
Fats: 7.28 g
Carbs: 0 g
Water: 69.64 g
Other: 1.14 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +14.8%
Contains more OtherOther +366.7%
~equal in Protein ~19.84g
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 48% 30%
Saturated Fat: Sat. Fat 1.007 g
Monounsaturated fat: Mono. Fat 2.2 g
Polyunsaturated fat: Poly. Fat 1.37 g
17% 37% 45%
Saturated Fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Poly. FatPolyunsaturated fat +85.3%
~equal in Saturated Fat ~0.981g
~equal in Monounsaturated fat ~2.103g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, salmon, sockeye (red), raw (Alaska Native) Salmon raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye (red), raw (Alaska Native) Salmon raw Opinion
Calories 153kcal 142kcal Fish, salmon, sockeye (red), raw (Alaska Native)
Protein 21.94g 19.84g Fish, salmon, sockeye (red), raw (Alaska Native)
Fats 7.28g 6.34g Fish, salmon, sockeye (red), raw (Alaska Native)
Cholesterol 64mg 55mg Salmon raw
Magnesium 27mg 29mg Salmon raw
Calcium 7mg 12mg Salmon raw
Potassium 360mg 490mg Salmon raw
Iron 0.53mg 0.8mg Salmon raw
Copper 0.052mg 0.25mg Salmon raw
Zinc 0.52mg 0.64mg Salmon raw
Phosphorus 240mg 200mg Fish, salmon, sockeye (red), raw (Alaska Native)
Sodium 60mg 44mg Salmon raw
Vitamin A 193IU 40IU Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin A 58µg 12µg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin E 1.25mg Fish, salmon, sockeye (red), raw (Alaska Native)
Manganese 0.014mg 0.016mg Salmon raw
Selenium 29.9µg 36.5µg Salmon raw
Vitamin B1 0.253mg 0.226mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin B2 0.297mg 0.38mg Salmon raw
Vitamin B3 8.04mg 7.86mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin B5 1.14mg 1.664mg Salmon raw
Vitamin B6 0.282mg 0.818mg Salmon raw
Vitamin B12 7.82µg 3.18µg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin K 0.3µg Fish, salmon, sockeye (red), raw (Alaska Native)
Folate 11µg 25µg Salmon raw
Saturated Fat 1.007g 0.981g Salmon raw
Monounsaturated fat 2.2g 2.103g Fish, salmon, sockeye (red), raw (Alaska Native)
Polyunsaturated fat 1.37g 2.539g Salmon raw
Tryptophan 0.31mg 0.222mg Fish, salmon, sockeye (red), raw (Alaska Native)
Threonine 0.99mg 0.87mg Fish, salmon, sockeye (red), raw (Alaska Native)
Isoleucine 0.97mg 0.914mg Fish, salmon, sockeye (red), raw (Alaska Native)
Leucine 1.52mg 1.613mg Salmon raw
Lysine 1.76mg 1.822mg Salmon raw
Methionine 0.78mg 0.587mg Fish, salmon, sockeye (red), raw (Alaska Native)
Phenylalanine 0.82mg 0.775mg Fish, salmon, sockeye (red), raw (Alaska Native)
Valine 1.12mg 1.022mg Fish, salmon, sockeye (red), raw (Alaska Native)
Histidine 0.5mg 0.584mg Salmon raw
Omega-3 - EPA 0.33g 0.321g Fish, salmon, sockeye (red), raw (Alaska Native)
Omega-3 - DHA 0.63g 1.115g Salmon raw
Omega-3 - DPA 0.1g 0.287g Salmon raw
Omega-6 - Eicosadienoic acid 0.01g Fish, salmon, sockeye (red), raw (Alaska Native)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, salmon, sockeye (red), raw (Alaska Native) Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
111%
Fish, salmon, sockeye (red), raw (Alaska Native)
77%
Salmon raw
Minerals Daily Need Coverage Score
38%
Fish, salmon, sockeye (red), raw (Alaska Native)
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is cheaper (difference - $13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye (red), raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168045/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.