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  6. Fish, salmon, sockeye (red), raw (Alaska Native) vs. Salmon raw

Fish, salmon, sockeye (red), raw (Alaska Native) vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between fish, salmon, sockeye (red), raw (Alaska Native) and salmon raw?

  • Fish, salmon, sockeye (red), raw (Alaska Native) is higher in vitamin B12 and phosphorus, yet salmon raw is higher in vitamin B6, copper, selenium, vitamin B5, vitamin B2, and polyunsaturated fat.
  • Fish, salmon, sockeye (red), raw (Alaska Native)'s daily need coverage for vitamin B12 is 193% more.

We used Fish, salmon, sockeye (red), raw (Alaska Native) and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Fish, salmon, sockeye (red), raw (Alaska Native) vs Salmon raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 20% 17% 14% 103% 7.8% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more PhosphorusPhosphorus +20%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +50.9%
Contains more CopperCopper +380.8%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +22.1%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 25% 0% 63% 69% 151% 68% 65% 978% 0.75% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B12Vitamin B12 +145.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +190.1%
Contains more FolateFolate +127.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.86mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye (red), raw (Alaska Native) Salmon raw DV% diff.
Vitamin B12 7.82µg 3.18µg 193%
Vitamin B6 0.282mg 0.818mg 41%
Copper 0.052mg 0.25mg 22%
Selenium 29.9µg 36.5µg 12%
Vitamin B5 1.14mg 1.664mg 10%
Polyunsaturated fat 1.37g 2.539g 8%
Vitamin E 1.25mg 8%
Vitamin B2 0.297mg 0.38mg 6%
Phosphorus 240mg 200mg 6%
Vitamin A 58µg 12µg 5%
Folate 11µg 25µg 4%
Potassium 360mg 490mg 4%
Protein 21.94g 19.84g 4%
Cholesterol 64mg 55mg 3%
Iron 0.53mg 0.8mg 3%
Vitamin B1 0.253mg 0.226mg 2%
Vitamin B3 8.04mg 7.86mg 1%
Calories 153kcal 142kcal 1%
Sodium 60mg 44mg 1%
Zinc 0.52mg 0.64mg 1%
Calcium 7mg 12mg 1%
Fats 7.28g 6.34g 1%
Magnesium 27mg 29mg 0%
Manganese 0.014mg 0.016mg 0%
Vitamin K 0.3µg 0%
Saturated fat 1.007g 0.981g 0%
Monounsaturated fat 2.2g 2.103g 0%
Tryptophan 0.31mg 0.222mg 0%
Threonine 0.99mg 0.87mg 0%
Isoleucine 0.97mg 0.914mg 0%
Leucine 1.52mg 1.613mg 0%
Lysine 1.76mg 1.822mg 0%
Methionine 0.78mg 0.587mg 0%
Phenylalanine 0.82mg 0.775mg 0%
Valine 1.12mg 1.022mg 0%
Histidine 0.5mg 0.584mg 0%
Omega-3 - EPA 0.33g 0.321g N/A
Omega-3 - DHA 0.63g 1.115g N/A
Omega-3 - DPA 0.1g 0.287g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.94 g
Fats: 7.28 g
Carbs: 0 g
Water: 69.64 g
Other: 1.14 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +14.8%
Contains more OtherOther +366.7%
~equal in Protein ~19.84g
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 48% 30%
Saturated fat: Sat. Fat 1.007 g
Monounsaturated fat: Mono. Fat 2.2 g
Polyunsaturated fat: Poly. Fat 1.37 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Poly. FatPolyunsaturated fat +85.3%
~equal in Saturated fat ~0.981g
~equal in Monounsaturated fat ~2.103g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye (red), raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168045/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.