Sardine vs Atlantic mackerel - In-Depth Nutrition Comparison
A recap on differences between Sardine and Atlantic mackerel
- Sardine is higher in Calcium, Phosphorus, Iron, and Copper, yet Atlantic mackerel is higher in Vitamin B12, Vitamin B6, Vitamin B2, and Magnesium.
- Atlantic mackerel covers your daily Vitamin B12 needs 419% more than Sardine.
- Sardine contains 25 times more Calcium than Atlantic mackerel. While Sardine contains 382mg of Calcium, Atlantic mackerel contains only 15mg.
- The amount of Cholesterol in Atlantic mackerel is lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, mackerel, Atlantic, cooked, dry heat.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|