Sardine vs. Atlantic Mackerel — In-Depth Nutrition Comparison
The main differences between Sardine and Atlantic Mackerel
- Sardine is richer in Phosphorus, Calcium, Iron, Selenium, Copper, and Vitamin B12, yet Atlantic Mackerel is richer in Vitamin D, Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin D from Atlantic Mackerel is 75% higher.
- Sardine contains 32 times more Calcium than Atlantic Mackerel. Sardine contains 382mg of Calcium, while Atlantic Mackerel contains 12mg.
- Atlantic Mackerel contains less Cholesterol.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, mackerel, Atlantic, raw.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||50µg|
|Omega-3 - DHA||0.509g||1.401g|
|Omega-3 - EPA||0.473g||0.898g|
|Omega-3 - DPA||0g||0.212g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|