Sardines vs. Fish, mackerel, Pacific and jack, mixed species, raw — In-Depth Nutrition Comparison
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How are sardines and fish, mackerel, Pacific and jack, mixed species, raw different?
- Sardines are richer in vitamin B12, phosphorus, calcium, selenium, and iron, while fish, mackerel, Pacific, and jack, mixed species, raw is higher in vitamin D, vitamin B3, vitamin B2, and vitamin B6.
- Sardines cover your daily need for vitamin B12, 189% more than fish, mackerel, Pacific, and jack, mixed species, raw.
- Sardines contain 17 times more calcium than fish, mackerel, Pacific, and jack, mixed species, raw. Sardines contain 382mg of calcium, while fish, mackerel, Pacific, and jack, mixed species, raw contains 23mg.
- Fish, mackerel, Pacific, and jack, mixed species, raw is lower in cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, mackerel, Pacific, and jack, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +1560.9% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains more ManganeseManganese | +620% |
| Contains more SeleniumSelenium | +44.4% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +103.2% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +89.6% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 4.4µg | 189% |
| Phosphorus | 490mg | 125mg | 52% |
| Calcium | 382mg | 23mg | 36% |
| Cholesterol | 142mg | 47mg | 32% |
| Selenium | 52.7µg | 36.5µg | 29% |
| Vitamin D | 193IU | 366IU | 22% |
| Iron | 2.92mg | 1.16mg | 22% |
| Vitamin D | 4.8µg | 9.1µg | 22% |
| Polyunsaturated fat | 5.148g | 1.94g | 21% |
| Vitamin B3 | 5.245mg | 8.32mg | 19% |
| Vitamin B2 | 0.227mg | 0.421mg | 15% |
| Vitamin B6 | 0.167mg | 0.33mg | 13% |
| Copper | 0.186mg | 0.093mg | 10% |
| Sodium | 307mg | 86mg | 10% |
| Protein | 24.62g | 20.07g | 9% |
| Vitamin E | 2.04mg | 1mg | 7% |
| Vitamin B5 | 0.642mg | 0.316mg | 7% |
| Zinc | 1.31mg | 0.67mg | 6% |
| Fats | 11.45g | 7.89g | 5% |
| Manganese | 0.108mg | 0.015mg | 4% |
| Saturated fat | 1.528g | 2.247g | 3% |
| Monounsaturated fat | 3.869g | 2.629g | 3% |
| Calories | 208kcal | 158kcal | 3% |
| Magnesium | 39mg | 28mg | 3% |
| Vitamin B1 | 0.08mg | 0.111mg | 3% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Folate | 10µg | 2µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin A | 32µg | 19µg | 1% |
| Choline | 75mg | 66.9mg | 1% |
| Potassium | 397mg | 406mg | 0% |
| Tryptophan | 0.276mg | 0.225mg | 0% |
| Threonine | 1.079mg | 0.88mg | 0% |
| Isoleucine | 1.134mg | 0.925mg | 0% |
| Leucine | 2.001mg | 1.631mg | 0% |
| Lysine | 2.26mg | 1.843mg | 0% |
| Methionine | 0.729mg | 0.594mg | 0% |
| Phenylalanine | 0.961mg | 0.783mg | 0% |
| Valine | 1.268mg | 1.034mg | 0% |
| Histidine | 0.725mg | 0.591mg | 0% |
| Omega-3 - EPA | 0.473g | 0.509g | N/A |
| Omega-3 - DHA | 0.509g | 0.932g | N/A |
| Omega-3 - DPA | 0g | 0.123g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
20.07 g
Fats:
7.89 g
Carbs:
0 g
Water:
70.15 g
Other:
1.89 g
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +45.1% |
| Contains more OtherOther | +128.6% |
| Contains more WaterWater | +17.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
2.247 g
Monounsaturated fat:
Mono. Fat
2.629 g
Polyunsaturated fat:
Poly. Fat
1.94 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +165.4% |