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  6. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs. Shark raw

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and Shark raw

  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is richer in Vitamin B12, Vitamin D, Copper, Phosphorus, Calcium, Iron, Vitamin B2, and Zinc, yet Shark raw is richer in Vitamin B6.
  • Daily need coverage for Vitamin B12 from Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is 313% higher.
  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 8 times more Copper than Shark raw. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 0.272mg of Copper, while Shark raw contains 0.033mg.
  • Shark raw contains less Sodium.

Food types used in this article are Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and Fish, shark, mixed species, raw.

Infographic

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 72% 30% 86% 91% 38% 157% 54% 27% 221%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +605.9%
Contains more PotassiumPotassium +113.1%
Contains more IronIron +173.8%
Contains more CopperCopper +724.2%
Contains more ZincZinc +225.6%
Contains more PhosphorusPhosphorus +74.3%
Contains more ManganeseManganese +1273.3%
Contains more SeleniumSelenium +11.2%
Contains more MagnesiumMagnesium +44.1%
Contains less SodiumSodium -80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.1% 28% 144% 11% 54% 79% 44% 28% 1125% 1% 18% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 20% 18% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +38%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B2Vitamin B2 +275.8%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B12Vitamin B12 +504%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +700%
Contains more CholineCholine +16.9%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin B6Vitamin B6 +225.2%
~equal in Vitamin B1 ~0.042mg
~equal in Vitamin B5 ~0.695mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 10% 67%
Protein: 20.86 g
Fats: 10.45 g
Carbs: 0.54 g
Water: 66.86 g
Other: 1.29 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +131.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.7%
Contains more WaterWater +10.1%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 50% 22%
Saturated Fat: Sat. Fat 2.684 g
Monounsaturated Fat: Mono. Fat 4.818 g
Polyunsaturated fat: Poly. Fat 2.111 g
24% 46% 30%
Saturated Fat: Sat. Fat 0.925 g
Monounsaturated Fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated Fat +166.5%
Contains more Poly. FatPolyunsaturated fat +76.7%
Contains less Sat. FatSaturated Fat -65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Shark raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Shark raw Opinion
Calories 185kcal 130kcal Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Protein 20.86g 20.98g Shark raw
Fats 10.45g 4.51g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin C 1mg 0mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Net carbs 0.44g 0g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Carbs 0.54g 0g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Cholesterol 61mg 51mg Shark raw
Vitamin D 193IU 24IU Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Magnesium 34mg 49mg Shark raw
Calcium 240mg 34mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Potassium 341mg 160mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Iron 2.3mg 0.84mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Sugar 0.43g 0g Shark raw
Fiber 0.1g 0g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Copper 0.272mg 0.033mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Zinc 1.4mg 0.43mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Phosphorus 366mg 210mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Sodium 414mg 79mg Shark raw
Vitamin A 151IU 233IU Shark raw
Vitamin A 34µg 70µg Shark raw
Vitamin E 1.38mg 1mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin D 4.8µg 0.6µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Manganese 0.206mg 0.015mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Selenium 40.6µg 36.5µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B1 0.044mg 0.042mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B2 0.233mg 0.062mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B3 4.2mg 2.938mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B5 0.73mg 0.695mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B6 0.123mg 0.4mg Shark raw
Vitamin B12 9µg 1.49µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin K 0.4µg 0.1µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Folate 24µg 3µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Choline 76mg 65mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Saturated Fat 2.684g 0.925g Shark raw
Monounsaturated Fat 4.818g 1.808g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Polyunsaturated fat 2.111g 1.195g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Tryptophan 0.157mg 0.235mg Shark raw
Threonine 0.795mg 0.92mg Shark raw
Isoleucine 0.795mg 0.967mg Shark raw
Leucine 1.358mg 1.705mg Shark raw
Lysine 1.4mg 1.926mg Shark raw
Methionine 0.476mg 0.621mg Shark raw
Phenylalanine 0.793mg 0.819mg Shark raw
Valine 0.926mg 1.081mg Shark raw
Histidine 0.68mg 0.618mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fructose 0.17g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-3 - EPA 0.532g 0.316g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-3 - DHA 0.864g 0.527g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-3 - DPA 0.061g 0.109g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
38%
Shark raw
Minerals Daily Need Coverage Score
80%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 1.759g)
Which food is lower in glycemic index?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is relatively richer in minerals
Which food is richer in vitamins?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175140/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.