Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Black gram

Fish sauce vs. Black gram — In-Depth Nutrition Comparison

Compare

Important differences between fish sauce and black gram

  • Fish sauce has less copper, iron, fiber, manganese, phosphorus, folate, zinc, magnesium, and vitamin B1.
  • Fish sauce's daily need coverage for sodium is 340% more.
  • Black gram is lower in sodium.
  • Black gram has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Mungo beans, mature seeds, raw.

Infographic

Fish sauce vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +220.9%
Contains more PotassiumPotassium +241.3%
Contains more IronIron +870.5%
Contains more CopperCopper +1862%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +5314.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +555.4%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +59.8%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +345.6%
Contains more Vitamin B5Vitamin B5 +667.8%
Contains more FolateFolate +323.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Black gram DV% diff.
Sodium 7851mg 38mg 340%
Copper 0.05mg 0.981mg 103%
Iron 0.78mg 7.57mg 85%
Fiber 0g 18.3g 73%
Manganese 0.233mg 1.527mg 56%
Phosphorus 7mg 379mg 53%
Folate 51µg 216µg 41%
Protein 5.06g 25.21g 40%
Zinc 0.2mg 3.35mg 29%
Magnesium 175mg 267mg 22%
Vitamin B1 0.012mg 0.273mg 22%
Vitamin B12 0.48µg 0µg 20%
Potassium 288mg 983mg 20%
Carbs 3.64g 58.99g 18%
Vitamin B5 0.118mg 0.906mg 16%
Calories 35kcal 341kcal 15%
Vitamin B2 0.057mg 0.254mg 15%
Calcium 43mg 138mg 10%
Vitamin B6 0.396mg 0.281mg 9%
Polyunsaturated fat 0.003g 1.071g 7%
Vitamin B3 2.313mg 1.447mg 5%
Fats 0.01g 1.64g 3%
Selenium 9.1µg 8.2µg 2%
Choline 13.2mg 2%
Vitamin C 0.5mg 0mg 1%
Saturated fat 0.003g 0.114g 1%
Net carbs 3.64g 40.69g N/A
Sugar 3.64g N/A
Vitamin A 4µg 1µg 0%
Monounsaturated fat 0.002g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +558.1%
Contains more OtherOther +501.8%
Contains more ProteinProtein +398.2%
Contains more FatsFats +16300%
Contains more CarbsCarbs +1520.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +4150%
Contains more Poly. FatPolyunsaturated fat +35600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.