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  6. Fish sauce vs. Game raw

Fish sauce vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and game raw

  • Fish sauce has more magnesium; however, game raw is higher in vitamin B12, iron, vitamin B2, phosphorus, vitamin B3, copper, and vitamin B1.
  • Fish sauce covers your daily need for sodium, 339% more than game raw.
  • Fish sauce has 8 times more magnesium than game raw. While fish sauce has 175mg of magnesium, game raw has only 23mg.
  • Game raw has less sodium.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Game meat, deer, raw.

Infographic

Fish sauce vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +660.9%
Contains more CalciumCalcium +760%
Contains more ManganeseManganese +468.3%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +335.9%
Contains more CopperCopper +406%
Contains more ZincZinc +945%
Contains more PhosphorusPhosphorus +2785.7%
Contains less SodiumSodium -99.4%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1175%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +742.1%
Contains more Vitamin B3Vitamin B3 +175.4%
Contains more Vitamin B12Vitamin B12 +1214.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.37mg

All nutrients comparison - raw data values

Nutrient Fish sauce Game raw DV% diff.
Sodium 7851mg 51mg 339%
Vitamin B12 0.48µg 6.31µg 243%
Magnesium 175mg 23mg 36%
Protein 5.06g 22.96g 36%
Vitamin B2 0.057mg 0.48mg 33%
Iron 0.78mg 3.4mg 33%
Cholesterol 0mg 85mg 28%
Phosphorus 7mg 202mg 28%
Vitamin B3 2.313mg 6.37mg 25%
Copper 0.05mg 0.253mg 23%
Vitamin B1 0.012mg 0.22mg 17%
Zinc 0.2mg 2.09mg 17%
Folate 51µg 4µg 12%
Manganese 0.233mg 0.041mg 8%
Saturated fat 0.003g 0.95g 4%
Calories 35kcal 120kcal 4%
Fats 0.01g 2.42g 4%
Calcium 43mg 5mg 4%
Polyunsaturated fat 0.003g 0.47g 3%
Vitamin B5 0.118mg 2%
Vitamin B6 0.396mg 0.37mg 2%
Choline 13.2mg 2%
Monounsaturated fat 0.002g 0.67g 2%
Selenium 9.1µg 9.7µg 1%
Potassium 288mg 318mg 1%
Carbs 3.64g 0g 1%
Vitamin K 0µg 1.1µg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0mg 0.2mg 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 4µg 0µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1825.7%
Contains more ProteinProtein +353.8%
Contains more FatsFats +24100%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +33400%
Contains more Poly. FatPolyunsaturated fat +15566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.